Dragonfruit

White Grapefruit

Dragonfruit vs White Grapefruit Nutrition

Dragonfruit

White Grapefruit

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g8.41 g

1 79.18

1.2.1 Fiber

1.00 g1.10 g

0 10.4

1.2.2 Sugar

8.00 g7.31 g

0 63.35

1.3 Protein

2.00 g0.69 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.140.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.16 mg0.27 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.28 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.04 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA10.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.00 mg33.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.13 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA10.00 mcg

0 834

1.4.13 Choline

NA7.70 mg

0 14.2

1.5 Fat

0.40 g0.10 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA148.00 mg

42 840

1.6.2 Iron

0.65 mg0.06 mg

0.06 9

1.6.3 Sodium

NA0.00 mg

0 1556

1.6.4 Calcium

8.80 mg12.00 mg

1 100

1.6.5 Magnesium

NA9.00 mg

0 92

1.6.6 Zinc

NA0.07 mg

0 2.7

1.6.7 Phosphorus

36.10 mg8.00 mg

0 113

1.6.8 Manganese

NA0.01 mg

0 3.3

1.6.9 Copper

NA0.05 mg

0 2

1.6.10 Selenium

NA1.40 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA5.00 mg

0 318

1.7.2 Omega 6s

NA19.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.00 g90.48 g

0 95.23

1.10 Ash

0.40 g0.33 g

0 87.1

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Carbs in Dragonfruit and White Grapefruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs White Grapefruit Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and White Grapefruit are 14.00 g and 8.41 g respectively. The protein content of Dragonfruit and White Grapefruit is 2.00 g and 0.69 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in White Grapefruit, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.