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Dragonfruit
Dragonfruit

White Grapefruit
White Grapefruit



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White Grapefruit

Dragonfruit and White Grapefruit

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
1.1.1 General Benefits
Helps in weight loss, Suppresses Arthritis
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Treatment of colored hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
NA
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.00 g8.41 g
Avocado
1 79.18
2.2.1 Fiber
1.00 g1.10 g
Blackberry
0 10.4
2.2.2 Sugar
8.00 g7.31 g
Bilberry
0 63.35
2.3 Protein
2.00 g0.69 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.140.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA2.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.16 mg0.27 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.28 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA10.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.00 mg33.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.13 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.00 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA10.00 mcg
Pineapple
0 834
2.4.13 Choline
NA7.70 mg
Gojiberry
0 14.2
2.5 Fat
0.40 g0.10 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
NA148.00 mg
Olive
42 840
2.6.2 Iron
0.65 mg0.06 mg
Apple
0.06 9
2.6.3 Sodium
NA0.00 mg
Orange
0 1556
2.6.4 Calcium
8.80 mg12.00 mg
Longan
1 100
2.6.5 Magnesium
NA9.00 mg
Gojiberry
0 92
2.6.6 Zinc
NA0.07 mg
Apple
0 2.7
2.6.7 Phosphorus
36.10 mg8.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.01 mg
Apple
0 3.3
2.6.9 Copper
NA0.05 mg
Apple
0 2
2.6.10 Selenium
NA1.40 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA5.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA19.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
87.00 g90.48 g
Gojiberry
0 95.23
2.10 Ash
0.40 g0.33 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA33.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA117.93 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA37.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal39.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
150.00 kcal256.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA376.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Citrus, Tree fruit
4.2 Season
Early fall, Summer
All seasons
4.3 Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Duncan, Marsh and Oro Blanco
4.4 Seedless Variety
4.5 Color
Magenta, Pink
White
4.6 Inside Color
White
Creamy Yellow
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Succulent
4.9 Taste
Bland
Tart
4.10 Origin
Central America, Mexico
Barbados
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Loam, Well-drained
4.12.2 Soil pH
5.5-76-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
Humid, Warm
5 Facts
5.1 Facts about
NA
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
China
5.3.2 Other Countries
NA
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
China
Europe
5.3.4 Top Exporter
Vietnam
United States of America
6 Scientific Name
6.1 Botanical Name
Hylocereus undatus
Citrus paradisi
6.2 Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Not Available
Magnoliopsida
7.6 Subclass
Liliidae
Rosidae
7.7 Order
Caryophyllales
Sapindales
7.8 Family
Cactaceae
Rutaceae
7.9 Genus
Hylocereus
Citrus
7.10 Species
H. undatus
C. × paradisi
7.11 Generic Group
Cactus
Citrus fruit

Difference Between Dragonfruit and White Grapefruit

We might think that Dragonfruit and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and White Grapefruit with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Dragonfruit and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and White Grapefruit is Caryophyllales and Sapindales respectively. Dragonfruit belongs to Cactaceae family and White Grapefruit belongs to Rutaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.