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White Grapefruit
White Grapefruit

Bilberry
Bilberry



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White Grapefruit
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Bilberry

White Grapefruit and Bilberry

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
-

Side Effects

Allergic reaction
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.41 g11.50 g
1 79.18
👆🏻

Fiber

1.10 g2.80 g
0 10.4
👆🏻

Sugar

7.31 g0.00 g
0 63.35
👆🏻

Protein

0.69 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg1.08 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.58 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg44.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.70 mg0.00 mg
0 19.2
👆🏻

Fat

0.10 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

148.00 mg103.00 mg
42 840
👆🏻

Iron

0.06 mg0.80 mg
0.06 9
👆🏻

Sodium

0.00 mg3.00 mg
0 1556
👆🏻

Calcium

12.00 mg15.00 mg
1 100
👆🏻

Magnesium

9.00 mg7.00 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

8.00 mg9.00 mg
0 113
👆🏻

Manganese

0.01 mg3.30 mg
0 3.3
👆🏻

Copper

0.05 mg0.11 mg
0 2
👆🏻

Selenium

1.40 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg48.00 mg
0 318
👆🏻

Omega 6s

19.00 mg60.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg20.00 mg
0 87
👆🏻

Water Content

90.48 g0.20 g
0 95.23
👆🏻

Ash

0.33 g87.10 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

33.00 kcal32.00 kcal
0 354
👆🏻

Calories in Dried Form

117.93 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

37.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal75.00 kcal
16 461
👆🏻

Calories in Jam

256.00 kcal164.00 kcal
49 420
👆🏻

Calories in Pie

376.00 kcal293.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Berry

Season

All seasons
Summer

Varieties

Duncan, Marsh and Oro Blanco
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

Color

White
Dark purple

Inside Color

Creamy Yellow
Light Green

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Tart
Sweet

Origin

Barbados
-

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Moist, Well-aerated

Soil pH

6-84.5-5.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Cold

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Japan

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Denmark, Finland, Iceland, Sweden

Top Importer

Europe
United States of America

Top Exporter

United States of America
Chile

Scientific Name

Botanical Name

Citrus paradisi
Vaccinium myrtillus

Synonym

Citrus Paradisi
blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Ericales

Family

Rutaceae
Ericaceae

Genus

Citrus
Vaccinium

Species

C. × paradisi
Vaccinium myrtillus

Generic Group

Citrus fruit
Heath

Difference Between White Grapefruit and Bilberry

We might think that White Grapefruit and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Bilberry is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Bilberry with peel is 42.00 kcal and 44.00 kcal and the amount of calories without peel is 33.00 kcal and 43.00 kcal respectively. Thus, White Grapefruit and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Bilberry is Sapindales and Ericales respectively. White Grapefruit belongs to Rutaceae family and Bilberry belongs to Ericaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.