Dragonfruit

White Grapefruit

Dragonfruit vs White Grapefruit

Dragonfruit

White Grapefruit

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Helps in weight loss, Suppresses Arthritis

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Treatment of colored hair

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.00 g8.41 g

1 79.18

👆🏻

Fiber

1.00 g1.10 g

0 10.4

👆🏻

Sugar

8.00 g7.31 g

0 63.35

👆🏻

Protein

2.00 g0.69 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg33.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.13 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg10.00 mcg

0 834

👆🏻

Choline

0.00 mg7.70 mg

0 19.2

👆🏻

Fat

0.40 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg148.00 mg

42 840

👆🏻

Iron

0.65 mg0.06 mg

0.06 9

👆🏻

Sodium

0.00 mg0.00 mg

0 1556

👆🏻

Calcium

8.80 mg12.00 mg

1 100

👆🏻

Magnesium

18.00 mg9.00 mg

0 92

👆🏻

Zinc

0.35 mg0.07 mg

0 2.7

👆🏻

Phosphorus

36.10 mg8.00 mg

0 113

👆🏻

Manganese

0.18 mg0.01 mg

0 3.3

👆🏻

Copper

0.10 mg0.05 mg

0 2

👆🏻

Selenium

0.70 mcg1.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg5.00 mg

0 318

👆🏻

Omega 6s

48.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg24.00 mg

0 87

👆🏻

Water Content

87.00 g90.48 g

0 95.23

👆🏻

Ash

0.40 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal42.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal33.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal33.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal117.93 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal37.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal39.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal256.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal376.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Citrus, Tree fruit

Season

Early fall, Summer

All seasons

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Duncan, Marsh and Oro Blanco

Seedless Variety

✔ ✘

Color

Magenta, Pink

White

Inside Color

White

Creamy Yellow

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Bland

Tart

Origin

Central America, Mexico

Barbados

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Soil pH

5.5-76-8

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

China

Europe

Top Exporter

Vietnam

United States of America

Scientific Name

Botanical Name

Hylocereus undatus

Citrus paradisi

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Citrus Paradisi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Rosidae

Order

Caryophyllales

Sapindales

Family

Cactaceae

Rutaceae

Genus

Hylocereus

Citrus

Species

H. undatus

C. × paradisi

Generic Group

Cactus

Citrus fruit

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Compare Dragonfruit and White Grapefruit

It is important compare Dragonfruit and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Dragonfruit vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.