Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g10.10 g
1
79.18
👆🏻
Fiber
1.60 g1.90 g
0
10.4
👆🏻
Sugar
8.50 g3.70 g
0
63.35
👆🏻
Protein
1.00 g0.90 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
64.00 mcg50.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.06 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.40 mg0.47 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.14 mg0.17 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
8.00 mcg17.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
10.00 mg9.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.07 mg1.61 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.10 mcg14.80 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
85.00 mcgNA
0
834
👆🏻
Choline
6.10 mgNA
0
14.2
👆🏻
Fat
0.30 g0.33 g
0
33.49
👆🏻
Minerals
Potassium
173.00 mg110.00 mg
42
840
👆🏻
Iron
0.32 mg0.40 mg
0.06
9
👆🏻
Sodium
3.00 mg14.00 mg
0
1556
👆🏻
Calcium
16.00 mg13.00 mg
1
100
👆🏻
Magnesium
9.00 mg15.00 mg
0
92
👆🏻
Zinc
0.10 mg0.28 mg
0
2.7
👆🏻
Phosphorus
15.00 mg27.00 mg
0
113
👆🏻
Manganese
0.11 mg1.10 mg
0
3.3
👆🏻
Copper
0.10 mg0.03 mg
0
2
👆🏻
Selenium
0.00 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
44.00 mg0.00 mg
0
318
👆🏻
Omega 6s
46.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
86.13 g88.21 g
0
95.23
👆🏻
Ash
0.40 g0.56 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal47.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
46.00 kcalNA
0
187
👆🏻
Calories in Dried Form
350.00 kcalNA
32
747
👆🏻
Calories in Canned Form
75.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
52.00 kcal55.00 kcal
17
461
👆🏻
Calories in Jam
200.00 kcal120.00 kcal
49
420
👆🏻
Calories in Pie
390.00 kcal360.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry
Season
Summer
All seasons
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Golden ruby and Olympic Double
Seedless Variety
✔
✘
✔
✘
Color
Red
Pink, Pink red, Salmon, Salmon yellow
Inside Color
Red
Pink
Shape
Round
Oval
Texture
Crunchy
Juicy
Taste
Sweet-Sour
Sweet
Origin
Europe, Western Asia
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Loam
Soil pH
5.5-85.7-7.2
3.5
10
👆🏻
Climatic Conditions
Cold
Moist
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Turkey
United States of America
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Canada, Mexico
Top Importer
Germany
Not Available
Top Exporter
Poland
Not Available
Scientific Name
Botanical Name
Prunus cerasus
Rubus spectabilis
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Rubus
Species
P. cerasus
R. spectabilis
Generic Group
Rose
Not Available