Benefits
Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Protects hair, Regulates hair growth
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Side Effects
Allergic reaction
Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.10 g13.80 g
1
79.18
👆🏻
Fiber
1.90 g4.30 g
0
10.4
👆🏻
Sugar
3.70 g7.37 g
0
63.35
👆🏻
Protein
0.90 g1.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.10
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
50.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.06 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.47 mg0.10 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.17 mg0.06 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg0.07 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
17.00 mcg8.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
9.20 mg41.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
1.61 mg0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
14.80 mcg11.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA47.00 mcg
0
834
👆🏻
Choline
NA7.60 mg
0
14.2
👆🏻
Fat
0.33 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
110.00 mg275.00 mg
42
840
👆🏻
Iron
0.40 mg1.00 mg
0.06
9
👆🏻
Sodium
14.00 mg1.00 mg
0
1556
👆🏻
Calcium
13.00 mg33.00 mg
1
100
👆🏻
Magnesium
15.00 mg13.00 mg
0
92
👆🏻
Zinc
0.28 mg0.23 mg
0
2.7
👆🏻
Phosphorus
27.00 mg44.00 mg
0
113
👆🏻
Manganese
1.10 mg0.19 mg
0
3.3
👆🏻
Copper
0.03 mg0.11 mg
0
2
👆🏻
Selenium
NA0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg35.00 mg
0
318
👆🏻
Omega 6s
0.00 mg53.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
88.21 g83.95 g
0
95.23
👆🏻
Ash
0.56 g0.66 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal56.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NA308.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
55.00 kcal70.00 kcal
17
461
👆🏻
Calories in Jam
120.00 kcal165.00 kcal
49
420
👆🏻
Calories in Pie
360.00 kcal260.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry
Season
All seasons
Summer
Varieties
Golden ruby and Olympic Double
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Seedless Variety
✔
✘
✔
✘
Color
Pink, Pink red, Salmon, Salmon yellow
Red
Inside Color
Pink
Red
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Sweet
Sour, Tart
Origin
North America
Europe
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Moist, Well-drained
Soil pH
5.7-7.26-7
3.5
10
👆🏻
Climatic Conditions
Moist
Cold
Facts
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
Russia
Other Countries
Canada, Mexico
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Top Importer
Not Available
Germany
Top Exporter
Not Available
Russia
Scientific Name
Botanical Name
Rubus spectabilis
Ribes rubrum
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Saxifragales
Family
Rosaceae
Grossulariaceae
Genus
Rubus
Ribes
Species
R. spectabilis
R. rubrum
Generic Group
Not Available
Saxifrage