Salmonberry

Red Currant

Salmonberry and Red Currant

Salmonberry

Red Currant

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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Protects hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Allergic reaction

Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.10 g13.80 g

1 79.18

👆🏻

Fiber

1.90 g4.30 g

0 10.4

👆🏻

Sugar

3.70 g7.37 g

0 63.35

👆🏻

Protein

0.90 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.06 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg41.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg11.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-47.00 mcg

0 834

👆🏻

Choline

-7.60 mg

0 19.2

👆🏻

Fat

0.33 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg275.00 mg

42 840

👆🏻

Iron

0.40 mg1.00 mg

0.06 9

👆🏻

Sodium

14.00 mg1.00 mg

0 1556

👆🏻

Calcium

13.00 mg33.00 mg

1 100

👆🏻

Magnesium

15.00 mg13.00 mg

0 92

👆🏻

Zinc

0.28 mg0.23 mg

0 2.7

👆🏻

Phosphorus

27.00 mg44.00 mg

0 113

👆🏻

Manganese

1.10 mg0.19 mg

0 3.3

👆🏻

Copper

0.03 mg0.11 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg35.00 mg

0 318

👆🏻

Omega 6s

0.00 mg53.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-10.00 mg

0 87

👆🏻

Water Content

88.21 g83.95 g

0 95.23

👆🏻

Ash

0.56 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal56.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal56.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal56.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal56.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal165.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Summer

Varieties

Golden ruby and Olympic Double

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Red

Inside Color

Pink

Red

Shape

Oval

Round

Texture

Juicy

Taste

Sweet

Sour, Tart

Origin

North America

Europe

Grows on

Trees

Cultivation

Soil Type

Loam

Moist, Well-drained

Soil pH

5.7-7.26-7

3.5 10

👆🏻

Climatic Conditions

Moist

Cold

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Russia

Other Countries

Canada, Mexico

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

Germany

Top Exporter

Russia

Scientific Name

Botanical Name

Rubus spectabilis

Ribes rubrum

Synonym

Rubus spectabilis

Ribes Rubrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Saxifragales

Family

Rosaceae

Grossulariaceae

Genus

Rubus

Ribes

Species

R. spectabilis

R. rubrum

Generic Group

Saxifrage

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Difference Between Salmonberry and Red Currant

We might think that Salmonberry and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Red Currant is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Red Currant with peel is 47.00 kcal and 56.00 kcal and the amount of calories without peel is 42.00 kcal and 56.00 kcal respectively. Thus, Salmonberry and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Red Currant is Rosales and Saxifragales respectively. Salmonberry belongs to Rosaceae family and Red Currant belongs to Grossulariaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.