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Salmonberry
Salmonberry

Honeydew
Honeydew



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Salmonberry
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Honeydew

Salmonberry and Honeydew

Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.10 g9.09 g
1 79.18
👆🏻

Fiber

1.90 g0.80 g
0 10.4
👆🏻

Sugar

3.70 g8.12 g
0 63.35
👆🏻

Protein

0.90 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.47 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

17.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.61 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.80 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-27.00 mcg
0 834
👆🏻

Choline

-7.60 mg
0 19.2
👆🏻

Fat

0.33 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

110.00 mg228.00 mg
42 840
👆🏻

Iron

0.40 mg0.17 mg
0.06 9
👆🏻

Sodium

14.00 mg18.00 mg
0 1556
👆🏻

Calcium

13.00 mg6.00 mg
1 100
👆🏻

Magnesium

15.00 mg10.00 mg
0 92
👆🏻

Zinc

0.28 mg0.09 mg
0 2.7
👆🏻

Phosphorus

27.00 mg11.00 mg
0 113
👆🏻

Manganese

1.10 mg0.03 mg
0 3.3
👆🏻

Copper

0.03 mg0.02 mg
0 2
👆🏻

Selenium

0.20 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg33.00 mg
0 318
👆🏻

Omega 6s

0.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-12.00 mg
0 87
👆🏻

Water Content

88.21 g89.82 g
0 95.23
👆🏻

Ash

0.56 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

52.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

52.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

360.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Melon

Season

All seasons
All seasons

Varieties

Golden ruby and Olympic Double
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Pink, Pink red, Salmon, Salmon yellow
Green, Yellow

Inside Color

Pink
Light Green

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Sweet
Sweet

Origin

North America
France

Grows on

Trees
-

Cultivation

Soil Type

Loam
Sandy loam, Well-drained

Soil pH

5.7-7.26-6.5
3.5 10
👆🏻

Climatic Conditions

Moist
Warm

Facts

Facts about

  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Canada, Mexico
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

-
-

Top Exporter

-
-

Scientific Name

Botanical Name

Rubus spectabilis
Cucumis melo

Synonym

Rubus spectabilis
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Rubus
Cucumis

Species

R. spectabilis
C. melo

Generic Group

-
Gourd

Difference Between Salmonberry and Honeydew

We might think that Salmonberry and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Honeydew is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Honeydew with peel is 47.00 kcal and 36.00 kcal and the amount of calories without peel is 42.00 kcal and 36.00 kcal respectively. Thus, Salmonberry and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Honeydew is Rosales and Cucurbitales respectively. Salmonberry belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.