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Honeydew
Honeydew

Ugli fruit
Ugli fruit



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Honeydew
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Ugli fruit

Honeydew and Ugli fruit

Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Gives you energy

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Skin cleansing

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
-

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
-

Side Effects

Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g11.00 g
1 79.18
👆🏻

Fiber

0.80 g2.00 g
0 10.4
👆🏻

Sugar

8.12 g8.00 g
0 63.35
👆🏻

Protein

0.54 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg-
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg-
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg-
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg70.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg-
0 834
👆🏻

Choline

7.60 mg8.40 mg
0 19.2
👆🏻

Fat

0.14 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg170.00 mg
42 840
👆🏻

Iron

0.17 mg0.20 mg
0.06 9
👆🏻

Sodium

18.00 mg2.00 mg
0 1556
👆🏻

Calcium

6.00 mg23.00 mg
1 100
👆🏻

Magnesium

10.00 mg11.00 mg
0 92
👆🏻

Zinc

0.09 mg0.07 mg
0 2.7
👆🏻

Phosphorus

11.00 mg14.00 mg
0 113
👆🏻

Manganese

0.03 mg-
0 3.3
👆🏻

Copper

0.02 mg0.07 mg
0 2
👆🏻

Selenium

0.70 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg15.00 mg
0 318
👆🏻

Omega 6s

26.00 mg25.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg
0 87
👆🏻

Water Content

89.82 g90.50 g
0 95.23
👆🏻

Ash

0.41 g0.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

36.00 kcal45.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

36.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal341.00 kcal
16 747
👆🏻

Calories in Canned Form

36.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

290.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal270.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Citrus

Season

All seasons
Dry

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Jamaican Tangelo

Seedless Variety

Color

Green, Yellow
Orange, Yellow

Inside Color

Light Green
Creamy Yellow

Shape

Round
Round

Texture

Juicy
Succulent

Taste

Sweet
Sweet

Origin

France
Jamaica

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Loamy

Soil pH

6-6.55.5-6
3.5 10
👆🏻

Climatic Conditions

Warm
Warm

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Jamaica

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
United States of America

Top Importer

-
Europe

Top Exporter

-
Jamaica

Scientific Name

Botanical Name

Cucumis melo
Citrus reticulata × Citrus paradisi

Synonym

Cucumis Melo Inodorus
Tangelo, citrus tangelo

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
-

Class

Magnoliopsida
-

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Sapindales

Family

Cucurbitaceae
Rutaceae

Genus

Cucumis
Citrus

Species

C. melo
C. reticulata × paradisi

Generic Group

Gourd
Citrus fruit

Difference Between Honeydew and Ugli fruit

We might think that Honeydew and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Honeydew and Ugli fruit with peel is 36.00 kcal and 45.00 kcal and the amount of calories without peel is 36.00 kcal and 43.00 kcal respectively. Thus, Honeydew and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Ugli fruit is Cucurbitales and Sapindales respectively. Honeydew belongs to Cucurbitaceae family and Ugli fruit belongs to Rutaceae family. Honeydew belongs to Cucumis genus of C. melo species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.