Ugli fruit

White Grapefruit

Ugli fruit vs White Grapefruit Nutrition

Ugli fruit

White Grapefruit

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g8.41 g

1 79.18

1.2.1 Fiber

2.00 g1.10 g

0 10.4

1.2.2 Sugar

8.00 g7.31 g

0 63.35

1.3 Protein

1.00 g0.69 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.27 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.28 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.04 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA10.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg33.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.13 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA10.00 mcg

0 834

1.4.13 Choline

NA7.70 mg

0 14.2

1.5 Fat

NA0.10 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA148.00 mg

42 840

1.6.2 Iron

NA0.06 mg

0.06 9

1.6.3 Sodium

NA0.00 mg

0 1556

1.6.4 Calcium

NA12.00 mg

1 100

1.6.5 Magnesium

NA9.00 mg

0 92

1.6.6 Zinc

NA0.07 mg

0 2.7

1.6.7 Phosphorus

NA8.00 mg

0 113

1.6.8 Manganese

NA0.01 mg

0 3.3

1.6.9 Copper

NA0.05 mg

0 2

1.6.10 Selenium

NA1.40 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA5.00 mg

0 318

1.7.2 Omega 6s

NA19.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA90.48 g

0 95.23

1.10 Ash

NA0.33 g

0 87.1

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Carbs in Ugli fruit and White Grapefruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs White Grapefruit Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and White Grapefruit are 11.00 g and 8.41 g respectively. The protein content of Ugli fruit and White Grapefruit is 1.00 g and 0.69 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in White Grapefruit, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.