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Ugli fruit
Ugli fruit

White Grapefruit
White Grapefruit



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Ugli fruit
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White Grapefruit

Ugli fruit and White Grapefruit

Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Gives you energy
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Skin cleansing
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

-
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g8.41 g
1 79.18
👆🏻

Fiber

2.00 g1.10 g
0 10.4
👆🏻

Sugar

8.00 g7.31 g
0 63.35
👆🏻

Protein

1.00 g0.69 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

-2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

-0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg33.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-10.00 mcg
0 834
👆🏻

Choline

8.40 mg7.70 mg
0 19.2
👆🏻

Fat

0.20 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg148.00 mg
42 840
👆🏻

Iron

0.20 mg0.06 mg
0.06 9
👆🏻

Sodium

2.00 mg0.00 mg
0 1556
👆🏻

Calcium

23.00 mg12.00 mg
1 100
👆🏻

Magnesium

11.00 mg9.00 mg
0 92
👆🏻

Zinc

0.07 mg0.07 mg
0 2.7
👆🏻

Phosphorus

14.00 mg8.00 mg
0 113
👆🏻

Manganese

-0.01 mg
0 3.3
👆🏻

Copper

0.07 mg0.05 mg
0 2
👆🏻

Selenium

0.10 mcg1.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

15.00 mg5.00 mg
0 318
👆🏻

Omega 6s

25.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg24.00 mg
0 87
👆🏻

Water Content

90.50 g90.48 g
0 95.23
👆🏻

Ash

0.60 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

45.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal33.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal33.00 kcal
0 354
👆🏻

Calories in Dried Form

341.00 kcal117.93 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal37.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal256.00 kcal
49 420
👆🏻

Calories in Pie

270.00 kcal376.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Citrus, Tree fruit

Season

Dry
All seasons

Varieties

Jamaican Tangelo
Duncan, Marsh and Oro Blanco

Seedless Variety

Color

Orange, Yellow
White

Inside Color

Creamy Yellow
Creamy Yellow

Shape

Round
Round

Texture

Succulent
Succulent

Taste

Sweet
Tart

Origin

Jamaica
Barbados

Grows on

Trees
Trees

Cultivation

Soil Type

Loamy
Loam, Well-drained

Soil pH

5.5-66-8
3.5 10
👆🏻

Climatic Conditions

Warm
Humid, Warm

Facts

Facts about

  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Jamaica
China

Other Countries

United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Europe
Europe

Top Exporter

Jamaica
United States of America

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi
Citrus paradisi

Synonym

Tangelo, citrus tangelo
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Rutaceae
Rutaceae

Genus

Citrus
Citrus

Species

C. reticulata × paradisi
C. × paradisi

Generic Group

Citrus fruit
Citrus fruit

Difference Between Ugli fruit and White Grapefruit

We might think that Ugli fruit and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and White Grapefruit with peel is 45.00 kcal and 42.00 kcal and the amount of calories without peel is 43.00 kcal and 33.00 kcal respectively. Thus, Ugli fruit and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and White Grapefruit is Sapindales and Sapindales respectively. Ugli fruit belongs to Rutaceae family and White Grapefruit belongs to Rutaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.