White Grapefruit

Tamarillo

White Grapefruit and Tamarillo

White Grapefruit

Tamarillo

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Protects skin from oxidative stress

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g3.80 g

1 79.18

2.3.1 Fiber

1.10 g3.30 g

0 10.4

2.5.1 Sugar

7.31 g1.00 g

0 63.35

2.7 Protein

0.69 g2.00 g

0.3 14.07

2.8.2 Protein to Carb Ratio

0.080.52

0.02 0.52

2.9 Vitamins

2.9.1 Vitamin A (Retinol)

2.00 mcg1.48 mcg

0 426

2.9.3 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.9.5 Vitamin B2 (Riboflavin)

0.02 mg0.00 mg

0 1.3

3.12.3 Vitamin B3 (Niacin)

0.27 mg0.27 mg

0 2.8

6.11.1 Vitamin B5 (Pantothenic Acid)

0.28 mg0.00 mg

0 1.4

6.11.2 Vitamin B6 (Pyridoxin)

0.04 mg0.20 mg

0 0.4

6.11.3 Vitamin B9 (Folic acid)

10.00 mcg4.00 mcg

0 81

6.11.4 Vitamin C (Ascorbic Acid)

33.30 mg29.80 mg

0 228.3

6.11.5 Vitamin E (Tocopherole)

0.13 mg2.09 mg

0 3.81

6.11.6 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

6.11.7 Lycopene

0.00 mcg0.00 mcg

0 5204

6.11.8 Lutein+Zeaxanthin

10.00 mcg0.00 mcg

0 834

6.11.9 Choline

7.70 mg0.00 mg

0 14.2

6.12 Fat

0.10 g0.36 g

0 33.49

6.13 Minerals

6.13.1 Potassium

148.00 mg321.00 mg

42 840

6.13.2 Iron

0.06 mg0.57 mg

0.06 9

6.13.3 Sodium

0.00 mg1.44 mg

0 1556

6.13.4 Calcium

12.00 mg10.70 mg

1 100

6.13.5 Magnesium

9.00 mg20.60 mg

0 92

6.13.6 Zinc

0.07 mg0.15 mg

0 2.7

6.13.7 Phosphorus

8.00 mg38.90 mg

0 113

6.13.8 Manganese

0.01 mg0.11 mg

0 3.3

6.13.9 Copper

0.05 mg0.05 mg

0 2

6.13.10 Selenium

1.40 mcg0.10 mcg

0 63.7

6.14 Fatty Acids

6.14.1 Omega 3s

5.00 mg0.00 mg

0 318

6.14.2 Omega 6s

19.00 mg0.00 mg

0 1689

6.15 Sterol

6.15.1 Phytosterol

NA0.00 mg

0 87

6.16 Water Content

90.48 g84.00 g

0 95.23

6.17 Ash

0.33 g0.00 g

0 87.1

7 Calories

7.1 Serving Size

100 g

7.2 Calories in Fresh Fruit with Peel

NANA

15 299

7.3 Calories in Fresh Fruit without Peel

33.00 kcal31.00 kcal

12 354

7.4 Calories in Frozen Form

NANA

0 187

7.5 Calories in Dried Form

117.93 kcal36.00 kcal

32 747

7.6 Calories in Canned Form

37.00 kcal80.00 kcal

17 443

7.7 Calories in Foods

7.7.1 Calories in Juice

39.00 kcal72.00 kcal

17 461

7.7.2 Calories in Jam

256.00 kcal195.00 kcal

49 420

7.7.3 Calories in Pie

376.00 kcal180.00 kcal

80 450

8 Characteristics

8.1 Type

Citrus, Tree fruit

Fruit vegetable

8.2 Season

All seasons

8.3 Varieties

Duncan, Marsh and Oro Blanco

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

8.4 Seedless Variety

✔ ✘

8.5 Color

White

Orange, Red, Yellow

8.6 Inside Color

Creamy Yellow

8.7 Shape

Round

8.8 Texture

Succulent

Fleshy

8.9 Taste

Tart

Tangy, Tart

8.10 Origin

Barbados

South Africa

8.11 Grows on

Trees

8.12 Cultivation

8.12.1 Soil Type

Loam, Well-drained

Sandy loam, Well-drained

8.12.2 Soil pH

6-85.8-7

3.5 10

8.12.3 Climatic Conditions

Humid, Warm

Rainfall, Warm

9 Facts

9.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

9.2 In Alcoholic Beverages

9.2.1 Wine

✔ ✘

9.2.2 Beer

✔ ✘

9.2.3 Spirits

✔ ✘

9.2.4 Cocktails

✔ ✘

9.3 Production

9.3.1 Top Producer

China

New Zealand

9.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Australia, Chile, Colombia, Malaysia, Peru, Philippines

9.3.3 Top Importer

Europe

United States of America

9.3.4 Top Exporter

United States of America

New Zealand

10 Scientific Name

10.1 Botanical Name

Citrus paradisi

Solanum betaceum

10.2 Synonym

Not Available

tree tomato, genus Cyphomandra, Cyphomandra

11 Classification

11.1 Domain

Eukarya

11.2 Kingdom

Plantae

11.3 Subkingdom

Tracheobionta

11.4 Division

Magnoliophyta

11.5 Class

Magnoliopsida

11.6 Subclass

Rosidae

Asteridae

11.7 Order

Sapindales

Solanales

11.8 Family

Rutaceae

Solanaceae

11.9 Genus

Citrus

Solanum

11.10 Species

C. × paradisi

Solanum betaceum

11.11 Generic Group

Citrus fruit

Nightshade

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Difference Between White Grapefruit and Tamarillo

We might think that White Grapefruit and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Tamarillo is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Tamarillo with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 31.00 kcal respectively. Thus, White Grapefruit and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Tamarillo is Sapindales and Solanales respectively. White Grapefruit belongs to Rutaceae family and Tamarillo belongs to Solanaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.