White Grapefruit

Tamarillo

White Grapefruit vs Tamarillo

White Grapefruit

Tamarillo

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Protects skin from oxidative stress

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g3.80 g

1 79.18

2.2.1 Fiber

1.10 g3.30 g

0 10.4

2.2.2 Sugar

7.31 g1.00 g

0 63.35

2.3 Protein

0.69 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.52

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg1.48 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.20 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

33.30 mg29.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg2.09 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

10.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.70 mg0.00 mg

0 14.2

2.5 Fat

0.10 g0.36 g

0 33.49

2.6 Minerals

2.6.1 Potassium

148.00 mg321.00 mg

42 840

2.6.2 Iron

0.06 mg0.57 mg

0.06 9

2.6.3 Sodium

0.00 mg1.44 mg

0 1556

2.6.4 Calcium

12.00 mg10.70 mg

1 100

2.6.5 Magnesium

9.00 mg20.60 mg

0 92

2.6.6 Zinc

0.07 mg0.15 mg

0 2.7

2.6.7 Phosphorus

8.00 mg38.90 mg

0 113

2.6.8 Manganese

0.01 mg0.11 mg

0 3.3

2.6.9 Copper

0.05 mg0.05 mg

0 2

2.6.10 Selenium

1.40 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

5.00 mg0.00 mg

0 318

2.7.2 Omega 6s

19.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

90.48 g84.00 g

0 95.23

2.10 Ash

0.33 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

33.00 kcal31.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

117.93 kcal36.00 kcal

32 747

3.6 Calories in Canned Form

37.00 kcal80.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal72.00 kcal

17 461

3.7.2 Calories in Jam

256.00 kcal195.00 kcal

49 420

3.7.3 Calories in Pie

376.00 kcal180.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Fruit vegetable

4.2 Season

All seasons

4.3 Varieties

Duncan, Marsh and Oro Blanco

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

4.4 Seedless Variety

✔ ✘

4.5 Color

White

Orange, Red, Yellow

4.6 Inside Color

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Succulent

Fleshy

4.9 Taste

Tart

Tangy, Tart

4.10 Origin

Barbados

South Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

6-85.8-7

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Rainfall, Warm

5 Facts

5.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

New Zealand

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Australia, Chile, Colombia, Malaysia, Peru, Philippines

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

United States of America

New Zealand

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Solanum betaceum

6.2 Synonym

Not Available

tree tomato, genus Cyphomandra, Cyphomandra

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Sapindales

Solanales

7.8 Family

Rutaceae

Solanaceae

7.9 Genus

Citrus

Solanum

7.10 Species

C. × paradisi

Solanum betaceum

7.11 Generic Group

Citrus fruit

Nightshade

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Compare White Grapefruit and Tamarillo

It is important compare White Grapefruit and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted White Grapefruit vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.