Ugli fruit

Nectarine

Ugli fruit and Nectarine

Ugli fruit

Nectarine

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Heart care

General Benefits

Gives you energy

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Skin cleansing

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g10.60 g

1 79.18

👆🏻

Fiber

2.00 g1.70 g

0 10.4

👆🏻

Sugar

8.00 g7.90 g

0 63.35

👆🏻

Protein

1.00 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-1.13 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-130.00 mcg

0 834

👆🏻

Choline

8.40 mg6.20 mg

0 19.2

👆🏻

Fat

0.20 g0.32 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg201.00 mg

42 840

👆🏻

Iron

0.20 mg0.28 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

23.00 mg6.00 mg

1 100

👆🏻

Magnesium

11.00 mg9.00 mg

0 92

👆🏻

Zinc

0.07 mg0.17 mg

0 2.7

👆🏻

Phosphorus

14.00 mg26.00 mg

0 113

👆🏻

Manganese

-0.05 mg

0 3.3

👆🏻

Copper

0.07 mg0.09 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg2.00 mg

0 318

👆🏻

Omega 6s

25.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg8.00 mg

0 87

👆🏻

Water Content

90.50 g87.60 g

0 95.23

👆🏻

Ash

0.60 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal259.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal44.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal175.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Dry

Autumn, Summer

Varieties

Jamaican Tangelo

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

✔ ✘

Color

Orange, Yellow

Orange, Pink, Red, Yellow

Inside Color

Creamy Yellow

Yellow

Shape

Round

Texture

Succulent

Taste

Sweet

Origin

Jamaica

China

Grows on

Trees

Cultivation

Soil Type

Loamy

Sandy loam

Soil pH

5.5-66-6.8

3.5 10

👆🏻

Climatic Conditions

Warm

Sunny, Warm

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

China

Other Countries

United States of America

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

Europe

Germany

Top Exporter

Jamaica

Spain

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Prunus persica

Synonym

Tangelo, citrus tangelo

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Prunus

Species

C. reticulata × paradisi

P. persica

Generic Group

Citrus fruit

Rose

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Difference Between Ugli fruit and Nectarine

We might think that Ugli fruit and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Nectarine is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Nectarine with peel is 45.00 kcal and 44.00 kcal and the amount of calories without peel is 43.00 kcal and 44.00 kcal respectively. Thus, Ugli fruit and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Nectarine is Sapindales and Rosales respectively. Ugli fruit belongs to Rutaceae family and Nectarine belongs to Rosaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.