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Nectarine
Nectarine

Tamarillo
Tamarillo



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Nectarine
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Tamarillo

Nectarine and Tamarillo

Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Protects hair
Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Headache, Nausea
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g3.80 g
1 79.18
👆🏻

Fiber

1.70 g3.30 g
0 10.4
👆🏻

Sugar

7.90 g1.00 g
0 63.35
👆🏻

Protein

1.10 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.52
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg1.48 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.20 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg29.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg2.09 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.20 mg0.00 mg
0 19.2
👆🏻

Fat

0.32 g0.36 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg321.00 mg
42 840
👆🏻

Iron

0.28 mg0.57 mg
0.06 9
👆🏻

Sodium

0.00 mg1.44 mg
0 1556
👆🏻

Calcium

6.00 mg10.70 mg
1 100
👆🏻

Magnesium

9.00 mg20.60 mg
0 92
👆🏻

Zinc

0.17 mg0.15 mg
0 2.7
👆🏻

Phosphorus

26.00 mg38.90 mg
0 113
👆🏻

Manganese

0.05 mg0.11 mg
0 3.3
👆🏻

Copper

0.09 mg0.05 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg0.00 mg
0 318
👆🏻

Omega 6s

111.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg0.00 mg
0 87
👆🏻

Water Content

87.60 g84.00 g
0 95.23
👆🏻

Ash

0.50 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal31.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal36.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal80.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal72.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal195.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Fruit vegetable

Season

Autumn, Summer
All seasons

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Orange, Pink, Red, Yellow
Orange, Red, Yellow

Inside Color

Yellow
Creamy Yellow

Shape

Round
Round

Texture

Succulent
Fleshy

Taste

Sweet
Tangy, Tart

Origin

China
South Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Sandy loam, Well-drained

Soil pH

6-6.85.8-7
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Rainfall, Warm

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
New Zealand

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

Germany
United States of America

Top Exporter

Spain
New Zealand

Scientific Name

Botanical Name

Prunus persica
Solanum betaceum

Synonym

Prunus Persica Var. Nucipersica
tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Rosales
Solanales

Family

Rosaceae
Solanaceae

Genus

Prunus
Solanum

Species

P. persica
Solanum betaceum

Generic Group

Rose
Nightshade

Difference Between Nectarine and Tamarillo

We might think that Nectarine and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Nectarine and Tamarillo with peel is 44.00 kcal and 31.00 kcal and the amount of calories without peel is 44.00 kcal and 31.00 kcal respectively. Thus, Nectarine and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Tamarillo is Rosales and Solanales respectively. Nectarine belongs to Rosaceae family and Tamarillo belongs to Solanaceae family. Nectarine belongs to Prunus genus of P. persica species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.