Nectarine

Damson

Nectarine vs Damson Nutrition

Nectarine

Damson

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

10.60 g11.42 g

1 79.18

1.2.1 Fiber

1.70 g1.40 g

0 10.4

1.2.2 Sugar

7.90 g9.92 g

0 63.35

1.3 Protein

1.10 g0.70 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.100.06

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

17.00 mcg17.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

1.13 mg0.42 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

5.00 mcg5.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

5.40 mg9.50 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.77 mg0.26 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

2.20 mcg6.40 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

130.00 mcg73.00 mcg

0 834

1.4.13 Choline

6.20 mg1.90 mg

0 14.2

1.5 Fat

0.32 g0.28 g

0 33.49

1.6 Minerals

1.6.1 Potassium

201.00 mg157.00 mg

42 840

1.6.2 Iron

0.28 mg0.17 mg

0.06 9

1.6.3 Sodium

0.00 mg2.00 mg

0 1556

1.6.4 Calcium

6.00 mg6.00 mg

1 100

1.6.5 Magnesium

9.00 mg7.00 mg

0 92

1.6.6 Zinc

0.17 mg0.10 mg

0 2.7

1.6.7 Phosphorus

26.00 mg16.00 mg

0 113

1.6.8 Manganese

0.05 mg0.05 mg

0 3.3

1.6.9 Copper

0.09 mg0.06 mg

0 2

1.6.10 Selenium

0.00 mcg0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

2.00 mg0.00 mg

0 318

1.7.2 Omega 6s

111.00 mg44.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA7.00 mg

0 87

1.9 Water Content

87.60 g87.02 g

0 95.23

1.10 Ash

0.50 g0.40 g

0 87.1

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Carbs in Nectarine and Damson

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Nectarine vs Damson Nutrition will help you choose the best fruit among the two. Carbs in Nectarine and Damson are 10.60 g and 11.42 g respectively. The protein content of Nectarine and Damson is 1.10 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Nectarine is 0.10 and in Damson, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.