×

Nectarine
Nectarine

Damson
Damson



ADD
Compare
X
Nectarine
X
Damson

Nectarine vs Damson

Add ⊕
1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Vomiting
1.5 Side Effects
Allergic reaction, Headache, Nausea
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.60 g11.42 g
Avocado Information
1 79.18
2.2.1 Fiber
1.70 g1.40 g
Blackberry Information
0 10.4
2.2.2 Sugar
7.90 g9.92 g
Bilberry Information
0 63.35
2.3 Protein
1.10 g0.70 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.06
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
17.00 mcg17.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.03 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.13 mg0.42 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.19 mg0.14 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.03 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
5.00 mcg5.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
5.40 mg9.50 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.77 mg0.26 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.20 mcg6.40 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
130.00 mcg73.00 mcg
Pineapple Information
0 834
2.4.13 Choline
6.20 mg1.90 mg
Gojiberry Information
0 14.2
2.5 Fat
0.32 g0.28 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
201.00 mg157.00 mg
Olive Information
42 840
2.6.2 Iron
0.28 mg0.17 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
0.00 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
6.00 mg6.00 mg
Longan Information
1 100
2.6.5 Magnesium
9.00 mg7.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.17 mg0.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
26.00 mg16.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.05 mg0.05 mg
Apple Information
0 3.3
2.6.9 Copper
0.09 mg0.06 mg
Apple Information
0 2
2.6.10 Selenium
0.00 mcg0.00 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
2.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
111.00 mg44.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA7.00 mg
Jambul Information
0 87
2.9 Water Content
87.60 g87.02 g
Gojiberry Information
0 95.23
2.10 Ash
0.50 g0.40 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
44.00 kcal46.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA49.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
259.00 kcal240.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA63.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal70.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
175.00 kcal220.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
333.00 kcal294.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Autumn, Summer
Summer
4.3 Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
4.4 Seedless Variety
4.5 Color
Orange, Pink, Red, Yellow
Dark purple
4.6 Inside Color
Yellow
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Succulent
Grainy
4.9 Taste
Sweet
Juicy, Sweet, Tart
4.10 Origin
China
Syria
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Clay, Loam, Moist, Sandy loam, Well-drained
4.12.2 Soil pH
6-6.85.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny, Warm
Cold
5 Facts
5.1 Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
United Kingdom
5.3.2 Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Ireland, United States of America
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
Spain
France
6 Scientific Name
6.1 Botanical Name
Prunus persica
Prunus domestica subsp. insititia
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Rosaceae
7.9 Genus
Prunus
Prunus
7.10 Species
P. persica
Prunus domestica subsp. insititia
7.11 Generic Group
Rose
Not Available

Compare Nectarine and Damson

It is important compare Nectarine and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Nectarine vs Damson comparison with the help of fruit comparison tool by fruitvs.com.