Nectarine

Damson

Nectarine vs Damson

Nectarine

Damson

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Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction, Headache, Nausea

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.60 g11.42 g

1 79.18

👆🏻

Fiber

1.70 g1.40 g

0 10.4

👆🏻

Sugar

7.90 g9.92 g

0 63.35

👆🏻

Protein

1.10 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg6.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg73.00 mcg

0 834

👆🏻

Choline

6.20 mg1.90 mg

0 19.2

👆🏻

Fat

0.32 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg157.00 mg

42 840

👆🏻

Iron

0.28 mg0.17 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg6.00 mg

1 100

👆🏻

Magnesium

9.00 mg7.00 mg

0 92

👆🏻

Zinc

0.17 mg0.10 mg

0 2.7

👆🏻

Phosphorus

26.00 mg16.00 mg

0 113

👆🏻

Manganese

0.05 mg0.05 mg

0 3.3

👆🏻

Copper

0.09 mg0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg0.00 mg

0 318

👆🏻

Omega 6s

111.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg7.00 mg

0 87

👆🏻

Water Content

87.60 g87.02 g

0 95.23

👆🏻

Ash

0.50 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal37.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal49.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Summer

Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Dark purple

Inside Color

Yellow

Shape

Round

Oval

Texture

Succulent

Grainy

Taste

Sweet

Juicy, Sweet, Tart

Origin

China

Syria

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Clay, Loam, Moist, Sandy loam, Well-drained

Soil pH

6-6.85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Cold

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United Kingdom

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Ireland, United States of America

Top Importer

Germany

United States of America

Top Exporter

Spain

France

Scientific Name

Botanical Name

Prunus persica

Prunus domestica subsp. insititia

Synonym

Prunus Persica Var. Nucipersica

Prunus domestica subsp. insititia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Species

P. persica

Prunus domestica subsp. insititia

Generic Group

Rose

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Compare Nectarine and Damson

It is important compare Nectarine and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Nectarine vs Damson comparison with the help of fruit comparison tool by fruitvs.com.