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Nektarine
Nektarine
☒

Damaszenerpflaume
Damaszenerpflaume
☒

☒

☒

☒
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Nektarine
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Damaszenerpflaume

Nektarine vs Damaszenerpflaume Ernährung
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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
⊕
▶
▼
10,60 g
Rank: 49 (Overall)▶
11,42 g
Rank: 45 (Overall)▶
▲
Avocado Ernährung
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◀ ▶ ADD ⊕
1.3.1 Faser
Maracuja Ernähr..
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▶
▼
1,70 g
Rank: 29 (Overall)▶
1,40 g
Rank: 32 (Overall)▶
▲
Brombeere Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.1 Zucker
Datum Ernährung
⊕
▶
▼
7,90 g
Rank: 37 (Overall)▶
9,92 g
Rank: 22 (Overall)▶
▲
Heidelbeere Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6 Eiweiß
Goji-Beeren Ern..
⊕
▶
▼
1,10 g
Rank: 21 (Overall)▶
0,70 g
Rank: 41 (Overall)▶
▲
Apfel Ernährung
⊕
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◀ ▶ ADD ⊕
1.7.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
⊕
▶
▼
0,10
Rank: 15 (Overall)▶
0,06
Rank: 21 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9 Vitamine
1.9.1 Vitamin A (Retinol)
Kürbis Ernährung
⊕
▶
▼
17,00 mcg
Rank: 22 (Overall)▶
17,00 mcg
Rank: 22 (Overall)▶
▲
Granatapfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.3 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,03 mg
Rank: 28 (Overall)▶
0,03 mg
Rank: 33 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.5 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,03 mg
Rank: 32 (Overall)▶
0,03 mg
Rank: 33 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.8.1 Vitamin B3 (Niacin)
Physalis Ernähr..
⊕
▶
▼
1,13 mg
Rank: 6 (Overall)▶
0,42 mg
Rank: 35 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.1.1 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
⊕
▶
▼
0,19 mg
Rank: 35 (Overall)▶
0,14 mg
Rank: 44 (Overall)▶
▲
Litschi Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.11.1 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,03 mg
Rank: 50 (Overall)▶
0,03 mg
Rank: 49 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.11.2 Vitamin B9 (Folsäure)
Avocado Ernähru..
⊕
▶
▼
5,00 mcg
Rank: 30 (Overall)▶
5,00 mcg
Rank: 30 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.11.3 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
5,40 mg
Rank: 59 (Overall)▶
9,50 mg
Rank: 49 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.11.4 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,77 mg
Rank: 14 (Overall)▶
0,26 mg
Rank: 26 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.11.5 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
2,20 mcg
Rank: 26 (Overall)▶
6,40 mcg
Rank: 12 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.11.6 Lycopin
Guava Ernährung
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.11.7 Lutein + Zeaxanthin
Japanese Persim..
⊕
▶
▼
130,00 mcg
Rank: 8 (Overall)▶
73,00 mcg
Rank: 19 (Overall)▶
▲
Ananas Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.11.8 Cholin
Avocado Ernähru..
⊕
▶
▼
6,20 mg
Rank: 18 (Overall)▶
1,90 mg
Rank: 31 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.12 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,32 g
Rank: 26 (Overall)▶
0,28 g
Rank: 29 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.13 Mineralien
5.13.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
201,00 mg
Rank: 35 (Overall)▶
157,00 mg
Rank: 53 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.13.2 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,28 mg
Rank: 37 (Overall)▶
0,17 mg
Rank: 46 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.13.3 Natrium
Olive Ernährung
⊕
▶
▼
0,00 mg
Rank: 21 (Overall)▶
2,00 mg
Rank: 18 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.13.4 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
6,00 mg
Rank: 39 (Overall)▶
6,00 mg
Rank: 39 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.13.5 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
9,00 mg
Rank: 26 (Overall)▶
7,00 mg
Rank: 28 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.13.6 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,17 mg
Rank: 16 (Overall)▶
0,10 mg
Rank: 23 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.13.7 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
26,00 mg
Rank: 20 (Overall)▶
16,00 mg
Rank: 29 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.13.8 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,05 mg
Rank: 44 (Overall)▶
0,05 mg
Rank: 45 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.13.9 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,09 mg
Rank: 25 (Overall)▶
0,06 mg
Rank: 39 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.13.10 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,00 mcg
Rank: 17 (Overall)▶
0,00 mcg
Rank: 17 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.14 Fettsäuren
5.14.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
2,00 mg
Rank: 36 (Overall)▶
0,00 mg
Rank: 38 (Overall)▶
▲
Wassermelone Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.14.2 Omega 6s
Avocado Ernähru..
⊕
▶
▼
111,00 mg
Rank: 17 (Overall)▶
44,00 mg
Rank: 36 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.15 Sterol
5.15.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
7,00 mg
Rank: 12 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.16 Wassergehalt
Gurke Ernährung
⊕
▶
▼
87,60 G
Rank: 24 (Overall)▶
87,02 G
Rank: 26 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.17 Asche
Heidelbeere Ern..
⊕
▶
▼
0,50 G
Rank: 26 (Overall)▶
0,40 G
Rank: 33 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕

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