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Coconut
Coconut

Feijoa
Feijoa



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Coconut and Feijoa

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1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Brightens and lightens complexion, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
NA
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
24.23 g12.92 g
Avocado
1 79.18
2.2.1 Fiber
9.00 g6.40 g
Blackberry
0 10.4
2.2.2 Sugar
6.23 g8.20 g
Bilberry
0 63.35
2.3 Protein
3.33 g0.98 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.220.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.01 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.54 mg0.30 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
1.01 mg0.23 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.07 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
20.80 mcg23.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
3.30 mg32.90 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.24 mg0.16 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.20 mcg3.50 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg5.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg27.00 mcg
Pineapple
0 834
2.4.13 Choline
12.10 mgNA
Gojiberry
0 14.2
2.5 Fat
33.49 g0.60 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
356.00 mg172.00 mg
Olive
42 840
2.6.2 Iron
2.43 mg0.14 mg
White Grapefruit
0.06 9
2.6.3 Sodium
20.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
14.00 mg17.00 mg
Longan
1 100
2.6.5 Magnesium
32.00 mg9.00 mg
Gojiberry
0 92
2.6.6 Zinc
1.10 mg0.06 mg
Apple
0 2.7
2.6.7 Phosphorus
113.00 mg19.00 mg
Gojiberry
0 113
2.6.8 Manganese
1.50 mg0.08 mg
Apple
0 3.3
2.6.9 Copper
0.44 mg0.04 mg
Apple
0 2
2.6.10 Selenium
10.10 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg58.00 mg
Watermelon
0 318
2.7.2 Omega 6s
366.00 mg214.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
37.60 mgNA
Jambul
0 87
2.9 Water Content
47.00 g83.28 g
Gojiberry
0 95.23
2.10 Ash
0.97 g0.38 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
354.00 kcal55.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
660.00 kcal747.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
443.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal25.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
250.00 kcal220.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
298.00 kcal300.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit
4.2 Season
All seasons
Autumn, Winter
4.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
4.4 Seedless Variety
4.5 Color
Brown, Green
Green
4.6 Inside Color
White
White
4.7 Shape
Round
Oval
4.8 Texture
Crispy
Succulent
4.9 Taste
Juicy, Sweetish
Sweet
4.10 Origin
America, India
Argentina, Brazil, Paraguay, Uruguay
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Clay loam, Gravely loam, Sandy
4.12.2 Soil pH
3.5-8.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Humid
Cold, Warm
5 Facts
5.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Indonesia
New Zealand
5.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
Australia, Azerbaijan, India, Japan, United States of America
5.3.3 Top Importer
United States of America
China
5.3.4 Top Exporter
Philippines
New Zealand
6 Scientific Name
6.1 Botanical Name
Cocos nucifera
Acca sellowiana
6.2 Synonym
Not Available
Feijoa sellowiana or Orthostemon sellowianus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Rosidae
7.7 Order
Arecales
Myrtales
7.8 Family
Arecaceae
Myrtaceae
7.9 Genus
Cocos
Acca
7.10 Species
C. nucifera
A. sellowiana
7.11 Generic Group
Arecaceae
Myrtle

Difference Between Coconut and Feijoa

We might think that Coconut and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Feijoa is explained here.

The amount of calories in 100 gm of fresh Coconut and Feijoa with peel is Not Available and Not Available and the amount of calories without peel is 354.00 kcal and 55.00 kcal respectively. Thus, Coconut and Feijoa belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Feijoa is Arecales and Myrtales respectively. Coconut belongs to Arecaceae family and Feijoa belongs to Myrtaceae family. Coconut belongs to Cocos genus of C. nucifera species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.