Watermelon

Guava

Watermelon vs Guava

Watermelon

Guava

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.55 g14.30 g

1 79.18

2.2.1 Fiber

0.40 g5.40 g

0 10.4

2.2.2 Sugar

6.20 g8.90 g

0 63.35

2.3 Protein

0.61 g2.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.18

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

28.00 mcg31.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.18 mg1.08 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mg0.45 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg49.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.10 mg228.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.10 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

4,532.00 mcg5,204.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

8.00 mcg0.00 mcg

0 834

2.4.13 Choline

4.10 mg7.60 mg

0 14.2

2.5 Fat

0.15 g0.95 g

0 33.49

2.6 Minerals

2.6.1 Potassium

112.00 mg417.00 mg

42 840

2.6.2 Iron

0.24 mg0.26 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

7.00 mg18.00 mg

1 100

2.6.5 Magnesium

10.00 mg22.00 mg

0 92

2.6.6 Zinc

0.10 mg0.23 mg

0 2.7

2.6.7 Phosphorus

11.00 mg40.00 mg

0 113

2.6.8 Manganese

0.04 mg0.15 mg

0 3.3

2.6.9 Copper

0.04 mg0.23 mg

0 2

2.6.10 Selenium

0.40 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg112.00 mg

0 318

2.7.2 Omega 6s

50.00 mg288.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

2.00 mgNA

0 87

2.9 Water Content

91.45 g80.80 g

0 95.23

2.10 Ash

0.25 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA68.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

340.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

NA57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

252.00 kcal240.00 kcal

49 420

3.7.3 Calories in Pie

150.00 kcal340.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Melon

Tree fruit, Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

4.4 Seedless Variety

✔ ✘

4.5 Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Green, Pink, Yellow

4.6 Inside Color

Red

White

4.7 Shape

Round

4.8 Texture

Crispy

4.9 Taste

Sweet

Sweet-Sour

4.10 Origin

Southern Africa

Central America, Mexico, South America

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Loam, Rocky, Sandy

4.12.2 Soil pH

6-6.84.5-7

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Sunny

5 Facts

5.1 Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

Germany

Canada

5.3.4 Top Exporter

China

India

6 Scientific Name

6.1 Botanical Name

Citrullus Lanatus

Psidium guajava

6.2 Synonym

Citrullus vulgaris

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Myrtales

7.8 Family

Cucurbitaceae

Myrtaceae

7.9 Genus

Citrullus

Psidium

7.10 Species

C. lanatus

Psidium guajava

7.11 Generic Group

Gourd

Myrtle

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Compare Watermelon and Guava

It is important compare Watermelon and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Watermelon vs Guava comparison with the help of fruit comparison tool by fruitvs.com.