Orange

Cloudberry

Orange and Cloudberry

Orange

Cloudberry

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Cancer prevention, Heart care

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.75 g8.60 g

1 79.18

2.2.1 Fiber

2.40 gNA

0 10.4

2.2.2 Sugar

9.35 gNA

0 63.35

2.3 Protein

0.94 g2.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.28

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

30.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.20 mg158.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.18 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcgNA

0 834

2.4.13 Choline

8.40 mgNA

0 14.2

2.5 Fat

0.12 g0.80 g

0 33.49

2.6 Minerals

2.6.1 Potassium

181.00 mgNA

42 840

2.6.2 Iron

0.10 mg0.70 mg

0.06 9

2.6.3 Sodium

0.00 mgNA

0 1556

2.6.4 Calcium

40.00 mg18.00 mg

1 100

2.6.5 Magnesium

10.00 mgNA

0 92

2.6.6 Zinc

0.07 mgNA

0 2.7

2.6.7 Phosphorus

14.00 mg35.00 mg

0 113

2.6.8 Manganese

0.03 mgNA

0 3.3

2.6.9 Copper

0.05 mgNA

0 2

2.6.10 Selenium

0.50 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

7.00 mg0.00 mg

0 318

2.7.2 Omega 6s

18.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

86.75 g87.00 g

0 95.23

2.10 Ash

0.44 g1.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal51.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

3.4 Calories in Frozen Form

45.00 kcalNA

0 187

3.5 Calories in Dried Form

300.00 kcalNA

32 747

3.6 Calories in Canned Form

61.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

45.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal50.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcal280.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry

4.2 Season

Winter

4.3 Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Not Available

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Orange, Pink, Yellow

4.6 Inside Color

Orange

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet-Sour

4.10 Origin

South-Eastern Asia

Arctic Tundra

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Loam, Well-drained

4.12.2 Soil pH

6-6.53.5-5

3.5 10

4.12.3 Climatic Conditions

Hot

Cold, Warm

5 Facts

5.1 Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

Norway

5.3.2 Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Canada, Denmark, Finland, Iceland, Sweden, United States of America

5.3.3 Top Importer

Germany

Norway

5.3.4 Top Exporter

Spain

Finland

6 Scientific Name

6.1 Botanical Name

Citrus sinensis

Rubus chamaemorus

6.2 Synonym

Citrus aurantium L. var. dulcis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Rosaceae

7.9 Genus

Citrus

Rubus

7.10 Species

C. × sinensis

R. chamaemorus

7.11 Generic Group

Citrus fruit

Not Available

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Difference Between Orange and Cloudberry

We might think that Orange and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Orange and Cloudberry with peel is 63.00 kcal and 51.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Cloudberry is Sapindales and Rosales respectively. Orange belongs to Rutaceae family and Cloudberry belongs to Rosaceae family. Orange belongs to Citrus genus of C. × sinensis species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.