Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Recommeded for
Pregnant Women
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Lactating Women
✔
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Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.75 g13.12 g
1
79.18
👆🏻
Fiber
2.40 g1.40 g
0
10.4
👆🏻
Sugar
9.35 g9.85 g
0
63.35
👆🏻
Protein
0.94 g0.54 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
11.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.09 mg0.08 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.28 mg0.50 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.25 mg0.21 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.11 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
30.00 mcg18.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
53.20 mg47.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.18 mg0.02 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg0.70 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
129.00 mcg0.00 mcg
0
834
👆🏻
Choline
8.40 mg5.50 mg
0
14.2
👆🏻
Fat
0.12 g0.12 g
0
33.49
👆🏻
Minerals
Potassium
181.00 mg109.00 mg
42
840
👆🏻
Iron
0.10 mg0.29 mg
0.06
9
👆🏻
Sodium
0.00 mg1.00 mg
0
1556
👆🏻
Calcium
40.00 mg13.00 mg
1
100
👆🏻
Magnesium
10.00 mg12.00 mg
0
92
👆🏻
Zinc
0.07 mg0.12 mg
0
2.7
👆🏻
Phosphorus
14.00 mg8.00 mg
0
113
👆🏻
Manganese
0.03 mg0.93 mg
0
3.3
👆🏻
Copper
0.05 mg0.11 mg
0
2
👆🏻
Selenium
0.50 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
7.00 mg17.00 mg
0
318
👆🏻
Omega 6s
18.00 mg23.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA6.00 mg
0
87
👆🏻
Water Content
86.75 g86.00 g
0
95.23
👆🏻
Ash
0.44 g0.22 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
47.00 kcal50.00 kcal
12
354
👆🏻
Calories in Frozen Form
45.00 kcal50.00 kcal
0
187
👆🏻
Calories in Dried Form
300.00 kcal245.00 kcal
32
747
👆🏻
Calories in Canned Form
61.00 kcal52.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
45.00 kcal53.00 kcal
17
461
👆🏻
Calories in Jam
260.00 kcal265.00 kcal
49
420
👆🏻
Calories in Pie
333.00 kcal303.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus
Berry, Tropical
Season
Winter
Autumn
Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Seedless Variety
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Color
Orange
Yellow
Inside Color
Orange
Yellow
Shape
Round
Oval
Texture
Succulent
Juicy
Taste
Sweet-Sour
Strong, Sweet, Tart
Origin
South-Eastern Asia
Central America, South America
Grows on
Trees
Not Available
Cultivation
Soil Type
Loam, Sandy loam
Clay, Sandy loam, Well-drained
Soil pH
6-6.55.5-6
3.5
10
👆🏻
Climatic Conditions
Hot
Hot, Sunny
Facts
Facts about
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
In Alcoholic Beverages
Wine
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Beer
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Spirits
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✘
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Cocktails
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Production
Top Producer
Brazil
Costa Rica
Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Brazil, India, Philippines, Thailand
Top Importer
Germany
United States of America
Top Exporter
Spain
Costa Rica
Scientific Name
Botanical Name
Citrus sinensis
Ananas comosus
Synonym
Citrus aurantium L. var. dulcis
Ananas sativus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Commelinidae
Order
Sapindales
Poales
Family
Rutaceae
Bromeliaceae
Genus
Citrus
Ananas
Species
C. × sinensis
A. comosus
Generic Group
Citrus fruit
Pineapple