Orange

Pineapple

Orange vs Pineapple

Orange

Pineapple

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.75 g13.12 g

1 79.18

2.2.1 Fiber

2.40 g1.40 g

0 10.4

2.2.2 Sugar

9.35 g9.85 g

0 63.35

2.3 Protein

0.94 g0.54 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.08 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

30.00 mcg18.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.20 mg47.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.18 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcg0.00 mcg

0 834

2.4.13 Choline

8.40 mg5.50 mg

0 14.2

2.5 Fat

0.12 g0.12 g

0 33.49

2.6 Minerals

2.6.1 Potassium

181.00 mg109.00 mg

42 840

2.6.2 Iron

0.10 mg0.29 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

40.00 mg13.00 mg

1 100

2.6.5 Magnesium

10.00 mg12.00 mg

0 92

2.6.6 Zinc

0.07 mg0.12 mg

0 2.7

2.6.7 Phosphorus

14.00 mg8.00 mg

0 113

2.6.8 Manganese

0.03 mg0.93 mg

0 3.3

2.6.9 Copper

0.05 mg0.11 mg

0 2

2.6.10 Selenium

0.50 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

7.00 mg17.00 mg

0 318

2.7.2 Omega 6s

18.00 mg23.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA6.00 mg

0 87

2.9 Water Content

86.75 g86.00 g

0 95.23

2.10 Ash

0.44 g0.22 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcal50.00 kcal

12 354

3.4 Calories in Frozen Form

45.00 kcal50.00 kcal

0 187

3.5 Calories in Dried Form

300.00 kcal245.00 kcal

32 747

3.6 Calories in Canned Form

61.00 kcal52.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

45.00 kcal53.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal265.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcal303.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry, Tropical

4.2 Season

Winter

Autumn

4.3 Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Smooth Cayenne, Abacaxi, Red Spanish and Queen

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Yellow

4.6 Inside Color

Orange

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet-Sour

Strong, Sweet, Tart

4.10 Origin

South-Eastern Asia

Central America, South America

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Clay, Sandy loam, Well-drained

4.12.2 Soil pH

6-6.55.5-6

3.5 10

4.12.3 Climatic Conditions

Hot

Hot, Sunny

5 Facts

5.1 Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

Costa Rica

5.3.2 Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Brazil, India, Philippines, Thailand

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Spain

Costa Rica

6 Scientific Name

6.1 Botanical Name

Citrus sinensis

Ananas comosus

6.2 Synonym

Citrus aurantium L. var. dulcis

Ananas sativus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Commelinidae

7.7 Order

Sapindales

Poales

7.8 Family

Rutaceae

Bromeliaceae

7.9 Genus

Citrus

Ananas

7.10 Species

C. × sinensis

A. comosus

7.11 Generic Group

Citrus fruit

Pineapple

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Compare Orange and Pineapple

It is important compare Orange and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Orange vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.