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Orange and Bilberry

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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Nourishes skin, Protects against skin damage
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Not Available
1.5 Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.75 g11.50 g
Avocado
1 79.18
2.2.1 Fiber
2.40 g2.80 g
Blackberry
0 10.4
2.2.2 Sugar
9.35 g0.00 g
Apple
0 63.35
2.3 Protein
0.94 g0.70 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.06
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
11.00 mcg1.08 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.09 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.28 mg0.58 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.25 mg0.16 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
30.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
53.20 mg44.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.18 mg0.00 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg4.00 mcg
Apple
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
129.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
8.40 mg0.00 mg
Gojiberry
0 14.2
2.5 Fat
0.12 g0.50 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
181.00 mg103.00 mg
Olive
42 840
2.6.2 Iron
0.10 mg0.80 mg
White Grapefruit
0.06 9
2.6.3 Sodium
0.00 mg3.00 mg
Apple
0 1556
2.6.4 Calcium
40.00 mg15.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg7.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
14.00 mg9.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.03 mg3.30 mg
Apple
0 3.3
2.6.9 Copper
0.05 mg0.11 mg
Apple
0 2
2.6.10 Selenium
0.50 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
7.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
18.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
86.75 g0.20 g
Gojiberry
0 95.23
2.10 Ash
0.44 g87.10 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal44.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
47.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
45.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
300.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
61.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
45.00 kcal75.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
260.00 kcal164.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
333.00 kcal293.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus
Berry
4.2 Season
Winter
Summer
4.3 Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
4.4 Seedless Variety
4.5 Color
Orange
Dark purple
4.6 Inside Color
Orange
Light Green
4.7 Shape
Round
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Sweet-Sour
Sweet
4.10 Origin
South-Eastern Asia
Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam
Moist, Well-aerated
4.12.2 Soil pH
6-6.54.5-5.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot
Cold
5 Facts
5.1 Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Brazil
Japan
5.3.2 Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Denmark, Finland, Iceland, Sweden
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
Spain
Chile
6 Scientific Name
6.1 Botanical Name
Citrus sinensis
Vaccinium myrtillus
6.2 Synonym
Citrus aurantium L. var. dulcis
blaeberry, whinberry, European blueberry, whortleberry
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Ericales
7.8 Family
Rutaceae
Ericaceae
7.9 Genus
Citrus
Vaccinium
7.10 Species
C. × sinensis
Vaccinium myrtillus
7.11 Generic Group
Citrus fruit
Heath

Difference Between Orange and Bilberry

We might think that Orange and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Bilberry is explained here.

The amount of calories in 100 gm of fresh Orange and Bilberry with peel is 63.00 kcal and 44.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Bilberry is Sapindales and Ericales respectively. Orange belongs to Rutaceae family and Bilberry belongs to Ericaceae family. Orange belongs to Citrus genus of C. × sinensis species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.