Orange

Olive

Orange and Olive

Orange

Olive

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.75 g3.84 g

1 79.18

2.2.1 Fiber

2.40 g3.30 g

0 10.4

2.2.2 Sugar

9.35 g0.54 g

0 63.35

2.3 Protein

0.94 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

30.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.20 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.18 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcg510.00 mcg

0 834

2.4.13 Choline

8.40 mg14.20 mg

0 14.2

2.5 Fat

0.12 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

181.00 mg42.00 mg

42 840

2.6.2 Iron

0.10 mg0.49 mg

0.06 9

2.6.3 Sodium

0.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

40.00 mg52.00 mg

1 100

2.6.5 Magnesium

10.00 mg11.00 mg

0 92

2.6.6 Zinc

0.07 mg0.04 mg

0 2.7

2.6.7 Phosphorus

14.00 mg4.00 mg

0 113

2.6.8 Manganese

0.03 mg0.00 mg

0 3.3

2.6.9 Copper

0.05 mg0.12 mg

0 2

2.6.10 Selenium

0.50 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

7.00 mg92.00 mg

0 318

2.7.2 Omega 6s

18.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

86.75 g75.28 g

0 95.23

2.10 Ash

0.44 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

3.4 Calories in Frozen Form

45.00 kcalNA

0 187

3.5 Calories in Dried Form

300.00 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

61.00 kcal119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

45.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Tree fruit

4.2 Season

Winter

Spring, Summer

4.3 Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Black, Green, Purple, Yellow

4.6 Inside Color

Orange

Brown

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sweet-Sour

Bitter

4.10 Origin

South-Eastern Asia

Eastern Mediterranean Region

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Well-drained

4.12.2 Soil pH

6-6.57-8

3.5 10

4.12.3 Climatic Conditions

Hot

Warm to hot climate

5 Facts

5.1 Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

Spain

5.3.2 Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Spain

Italy

6 Scientific Name

6.1 Botanical Name

Citrus sinensis

Olea europaea

6.2 Synonym

Citrus aurantium L. var. dulcis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Lamiales

7.8 Family

Rutaceae

Oleaceae

7.9 Genus

Citrus

Olea

7.10 Species

C. × sinensis

O. europaea

7.11 Generic Group

Citrus fruit

Olive

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Difference Between Orange and Olive

We might think that Orange and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Olive is explained here.

The amount of calories in 100 gm of fresh Orange and Olive with peel is 63.00 kcal and 115.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Olive is Sapindales and Lamiales respectively. Orange belongs to Rutaceae family and Olive belongs to Oleaceae family. Orange belongs to Citrus genus of C. × sinensis species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.