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Orange
Orange

Olive
Olive



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Olive

Orange and Olive

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
-

Side Effects

Abdominal cramps, Diarrhoea, Weight gain
Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g
100 g

Carbs

11.75 g3.84 g
1 79.18
👆🏻

Fiber

2.40 g3.30 g
0 10.4
👆🏻

Sugar

9.35 g0.54 g
0 63.35
👆🏻

Protein

0.94 g1.03 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.26
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg20.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.18 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg510.00 mcg
0 834
👆🏻

Choline

8.40 mg14.20 mg
0 19.2
👆🏻

Fat

0.12 g15.32 g
0 33.49
👆🏻

Minerals

Potassium

181.00 mg42.00 mg
42 840
👆🏻

Iron

0.10 mg0.49 mg
0.06 9
👆🏻

Sodium

0.00 mg1,556.00 mg
0 1556
👆🏻

Calcium

40.00 mg52.00 mg
1 100
👆🏻

Magnesium

10.00 mg11.00 mg
0 92
👆🏻

Zinc

0.07 mg0.04 mg
0 2.7
👆🏻

Phosphorus

14.00 mg4.00 mg
0 113
👆🏻

Manganese

0.03 mg0.00 mg
0 3.3
👆🏻

Copper

0.05 mg0.12 mg
0 2
👆🏻

Selenium

0.50 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

7.00 mg92.00 mg
0 318
👆🏻

Omega 6s

18.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg22.00 mg
0 87
👆🏻

Water Content

86.75 g75.28 g
0 95.23
👆🏻

Ash

0.44 g4.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal115.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal115.00 kcal
12 354
👆🏻

Calories in Frozen Form

45.00 kcal-
0 354
👆🏻

Calories in Dried Form

300.00 kcal467.00 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal119.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

45.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit

Season

Winter
Spring, Summer

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Orange
Black, Green, Purple, Yellow

Inside Color

Orange
Brown

Shape

Round
Oval

Texture

Succulent
Fleshy

Taste

Sweet-Sour
Bitter

Origin

South-Eastern Asia
Eastern Mediterranean Region

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam
Well-drained

Soil pH

6-6.57-8
3.5 10
👆🏻

Climatic Conditions

Hot
Warm to hot climate

Facts

Facts about

  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
Spain

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

Germany
United States of America

Top Exporter

Spain
Italy

Scientific Name

Botanical Name

Citrus sinensis
Olea europaea

Synonym

Citrus aurantium L. var. dulcis
Olea europaea

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Lamiales

Family

Rutaceae
Oleaceae

Genus

Citrus
Olea

Species

C. × sinensis
O. europaea

Generic Group

Citrus fruit
Olive

Difference Between Orange and Olive

We might think that Orange and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Olive is explained here.

The amount of calories in 100 gm of fresh Orange and Olive with peel is 63.00 kcal and 115.00 kcal and the amount of calories without peel is 47.00 kcal and 115.00 kcal respectively. Thus, Orange and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Olive is Sapindales and Lamiales respectively. Orange belongs to Rutaceae family and Olive belongs to Oleaceae family. Orange belongs to Citrus genus of C. × sinensis species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.