Olive

Papaya

Olive and Papaya

Olive

Papaya

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g10.82 g

1 79.18

2.2.1 Fiber

3.30 g1.70 g

0 10.4

2.2.2 Sugar

0.54 g7.82 g

0 63.35

2.3 Protein

1.03 g0.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcg47.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg1,828.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcg89.00 mcg

0 834

2.4.13 Choline

14.20 mg6.10 mg

0 14.2

2.5 Fat

15.32 g0.26 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg182.00 mg

42 840

2.6.2 Iron

0.49 mg0.25 mg

0.06 9

2.6.3 Sodium

1,556.00 mg8.00 mg

0 1556

2.6.4 Calcium

52.00 mg20.00 mg

1 100

2.6.5 Magnesium

11.00 mg21.00 mg

0 92

2.6.6 Zinc

0.04 mg0.08 mg

0 2.7

2.6.7 Phosphorus

4.00 mg10.00 mg

0 113

2.6.8 Manganese

0.00 mg0.04 mg

0 3.3

2.6.9 Copper

0.12 mg0.11 mg

0 2

2.6.10 Selenium

0.90 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg47.00 mg

0 318

2.7.2 Omega 6s

1,215.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

75.28 g88.00 g

0 95.23

2.10 Ash

4.53 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA43.00 kcal

12 354

3.4 Calories in Frozen Form

NA39.28 kcal

0 187

3.5 Calories in Dried Form

467.00 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

119.00 kcal57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal57.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal220.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Melon, Tree fruit

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Orange, Yellow

4.6 Inside Color

Brown

Orange

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Bitter

Luscious, Sweet

4.10 Origin

Eastern Mediterranean Region

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Rocky, Sandy, Well-drained

4.12.2 Soil pH

7-84.5-8

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Warm, Without frosts

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

India

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Brazil, Indonesia, Mexico, Nigeria

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Italy

Mexico

6 Scientific Name

6.1 Botanical Name

Olea europaea

Carica papaya

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Lamiales

Brassicales

7.8 Family

Oleaceae

Caricaceae

7.9 Genus

Olea

Carica

7.10 Species

O. europaea

C. papaya

7.11 Generic Group

Olive

Papaya

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Difference Between Olive and Papaya

We might think that Olive and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Papaya is explained here.

The amount of calories in 100 gm of fresh Olive and Papaya with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Olive and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Papaya is Lamiales and Brassicales respectively. Olive belongs to Oleaceae family and Papaya belongs to Caricaceae family. Olive belongs to Olea genus of O. europaea species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.