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Olive
Olive

Papaya
Papaya



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Olive and Papaya

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

3.84 g10.82 g
1 79.18
👆🏻

Fiber

3.30 g1.70 g
0 10.4
👆🏻

Sugar

0.54 g7.82 g
0 63.35
👆🏻

Protein

1.03 g0.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.260.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg47.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.24 mg0.36 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg62.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.30 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg1,828.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

510.00 mcg89.00 mcg
0 834
👆🏻

Choline

14.20 mg6.10 mg
0 19.2
👆🏻

Fat

15.32 g0.26 g
0 33.49
👆🏻

Minerals

Potassium

42.00 mg182.00 mg
42 840
👆🏻

Iron

0.49 mg0.25 mg
0.06 9
👆🏻

Sodium

1,556.00 mg8.00 mg
0 1556
👆🏻

Calcium

52.00 mg20.00 mg
1 100
👆🏻

Magnesium

11.00 mg21.00 mg
0 92
👆🏻

Zinc

0.04 mg0.08 mg
0 2.7
👆🏻

Phosphorus

4.00 mg10.00 mg
0 113
👆🏻

Manganese

0.00 mg0.04 mg
0 3.3
👆🏻

Copper

0.12 mg0.11 mg
0 2
👆🏻

Selenium

0.90 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

92.00 mg47.00 mg
0 318
👆🏻

Omega 6s

1,215.00 mg11.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg16.00 mg
0 87
👆🏻

Water Content

75.28 g88.00 g
0 95.23
👆🏻

Ash

4.53 g0.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

115.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

-39.28 kcal
0 354
👆🏻

Calories in Dried Form

467.00 kcal258.00 kcal
16 747
👆🏻

Calories in Canned Form

119.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal57.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal220.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Melon, Tree fruit

Season

Spring, Summer
All seasons

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

Color

Black, Green, Purple, Yellow
Orange, Yellow

Inside Color

Brown
Orange

Shape

Oval
Oval

Texture

Fleshy
Fleshy

Taste

Bitter
Luscious, Sweet

Origin

Eastern Mediterranean Region
Mexico, Central America

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Rocky, Sandy, Well-drained

Soil pH

7-84.5-8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm, Without frosts

Facts

Facts about

  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
India

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America
United States of America

Top Exporter

Italy
Mexico

Scientific Name

Botanical Name

Olea europaea
Carica papaya

Synonym

Olea europaea
Carica Papaya

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Lamiales
Brassicales

Family

Oleaceae
Caricaceae

Genus

Olea
Carica

Species

O. europaea
C. papaya

Generic Group

Olive
Papaya

Difference Between Olive and Papaya

We might think that Olive and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Papaya is explained here.

The amount of calories in 100 gm of fresh Olive and Papaya with peel is 115.00 kcal and 43.00 kcal and the amount of calories without peel is 115.00 kcal and 43.00 kcal respectively. Thus, Olive and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Papaya is Lamiales and Brassicales respectively. Olive belongs to Oleaceae family and Papaya belongs to Caricaceae family. Olive belongs to Olea genus of O. europaea species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.