Olive

Papaya

Olive vs Papaya

Olive

Papaya

Add ⊕

Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

3.84 g10.82 g

1 79.18

👆🏻

Fiber

3.30 g1.70 g

0 10.4

👆🏻

Sugar

0.54 g7.82 g

0 63.35

👆🏻

Protein

1.03 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg89.00 mcg

0 834

👆🏻

Choline

14.20 mg6.10 mg

0 19.2

👆🏻

Fat

15.32 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg182.00 mg

42 840

👆🏻

Iron

0.49 mg0.25 mg

0.06 9

👆🏻

Sodium

1,556.00 mg8.00 mg

0 1556

👆🏻

Calcium

52.00 mg20.00 mg

1 100

👆🏻

Magnesium

11.00 mg21.00 mg

0 92

👆🏻

Zinc

0.04 mg0.08 mg

0 2.7

👆🏻

Phosphorus

4.00 mg10.00 mg

0 113

👆🏻

Manganese

0.00 mg0.04 mg

0 3.3

👆🏻

Copper

0.12 mg0.11 mg

0 2

👆🏻

Selenium

0.90 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg47.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg16.00 mg

0 87

👆🏻

Water Content

75.28 g88.00 g

0 95.23

👆🏻

Ash

4.53 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

-39.28 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Melon, Tree fruit

Season

Spring, Summer

All seasons

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Orange, Yellow

Inside Color

Brown

Orange

Shape

Oval

Texture

Fleshy

Taste

Bitter

Luscious, Sweet

Origin

Eastern Mediterranean Region

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Rocky, Sandy, Well-drained

Soil pH

7-84.5-8

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Warm, Without frosts

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

India

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America

Top Exporter

Italy

Mexico

Scientific Name

Botanical Name

Olea europaea

Carica papaya

Synonym

Olea europaea

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Lamiales

Brassicales

Family

Oleaceae

Caricaceae

Genus

Olea

Carica

Species

O. europaea

C. papaya

Generic Group

Olive

Papaya

Compare High Calorie Fruits » More

Olive and Kumquat

Olive and American Persimmon

Olive and Japanese Persimmon

» More Compare High Calorie Fruits

Compare Olive and Papaya

It is important compare Olive and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Olive vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.