Papaya

Coconut

Papaya vs Coconut Nutrition

Papaya

Coconut

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

10.82 g24.23 g

1 79.18

1.2.1 Fiber

1.70 g9.00 g

0 10.4

1.2.2 Sugar

7.82 g6.23 g

0 63.35

1.3 Protein

0.50 g3.33 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.050.22

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

47.00 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.36 mg0.54 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg1.01 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

38.00 mcg20.80 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

62.00 mg3.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.30 mg0.24 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

2.60 mcg0.20 mcg

0 40.3

1.4.11 Lycopene

1,828.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

89.00 mcg0.00 mcg

0 834

1.4.13 Choline

6.10 mg12.10 mg

0 14.2

1.5 Fat

0.26 g33.49 g

0 33.49

1.6 Minerals

1.6.1 Potassium

182.00 mg356.00 mg

42 840

1.6.2 Iron

0.25 mg2.43 mg

0.06 9

1.6.3 Sodium

8.00 mg20.00 mg

0 1556

1.6.4 Calcium

20.00 mg14.00 mg

1 100

1.6.5 Magnesium

21.00 mg32.00 mg

0 92

1.6.6 Zinc

0.08 mg1.10 mg

0 2.7

1.6.7 Phosphorus

10.00 mg113.00 mg

0 113

1.6.8 Manganese

0.04 mg1.50 mg

0 3.3

1.6.9 Copper

0.11 mg0.44 mg

0 2

1.6.10 Selenium

0.10 mcg10.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

47.00 mg0.00 mg

0 318

1.7.2 Omega 6s

11.00 mg366.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA37.60 mg

0 87

1.9 Water Content

88.00 g47.00 g

0 95.23

1.10 Ash

0.60 g0.97 g

0 87.1

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Carbs in Papaya and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Papaya vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Papaya and Coconut are 10.82 g and 24.23 g respectively. The protein content of Papaya and Coconut is 0.50 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Papaya is 0.05 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.