Coconut

Lemon

Coconut and Lemon

Coconut

Lemon

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1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g9.30 g

1 79.18

2.2.1 Fiber

9.00 g2.80 g

0 10.4

2.2.2 Sugar

6.23 g2.50 g

0 63.35

2.3 Protein

3.33 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.220.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.54 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.80 mcg11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.30 mg53.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.15 mg

0 3.81

1.12.3 Vitamin K (Phyllochinone)

0.20 mcg0.00 mcg

0 40.3

1.12.5 Lycopene

0.00 mcg0.00 mcg

0 5204

1.12.6 Lutein+Zeaxanthin

0.00 mcg11.00 mcg

0 834

1.12.7 Choline

12.10 mg5.10 mg

0 14.2

1.13 Fat

33.49 g0.30 g

0 33.49

1.14 Minerals

1.14.1 Potassium

356.00 mg138.00 mg

42 840

1.14.2 Iron

2.43 mg0.60 mg

0.06 9

1.14.3 Sodium

20.00 mg2.00 mg

0 1556

1.14.4 Calcium

14.00 mg26.00 mg

1 100

1.14.5 Magnesium

32.00 mg8.00 mg

0 92

1.14.6 Zinc

1.10 mg0.06 mg

0 2.7

1.14.7 Phosphorus

113.00 mg16.00 mg

0 113

1.14.8 Manganese

1.50 mg0.03 mg

0 3.3

1.14.9 Copper

0.44 mg0.04 mg

0 2

1.14.10 Selenium

10.10 mcg0.40 mcg

0 63.7

1.15 Fatty Acids

1.15.1 Omega 3s

0.00 mg26.00 mg

0 318

1.15.2 Omega 6s

366.00 mg63.00 mg

0 1689

1.16 Sterol

1.16.1 Phytosterol

37.60 mgNA

0 87

1.17 Water Content

47.00 g88.98 g

0 95.23

1.18 Ash

0.97 g0.30 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NANA

15 299

2.3 Calories in Fresh Fruit without Peel

354.00 kcal29.00 kcal

12 354

2.4 Calories in Frozen Form

NA22.00 kcal

0 187

2.5 Calories in Dried Form

660.00 kcal267.00 kcal

32 747

2.6 Calories in Canned Form

443.00 kcal21.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

70.00 kcal22.00 kcal

17 461

2.7.2 Calories in Jam

250.00 kcal250.00 kcal

49 420

2.7.3 Calories in Pie

298.00 kcal285.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit, Tropical

Citrus, Tree fruit

3.2 Season

All seasons

3.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

3.4 Seedless Variety

✔ ✘

3.5 Color

Brown, Green

Yellow, Yellowish-orange

3.6 Inside Color

White

Yellow

3.7 Shape

Round

3.8 Texture

Crispy

Succulent

3.9 Taste

Juicy, Sweetish

Sour

3.10 Origin

America, India

China, India

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay, Sand

Well-drained

3.12.2 Soil pH

3.5-8.55.5-6.5

3.5 10

3.12.3 Climatic Conditions

Hot, Humid

Hot, Sunny

4 Facts

4.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Indonesia

China

4.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

4.3.3 Top Importer

United States of America

4.3.4 Top Exporter

Philippines

Mexico

5 Scientific Name

5.1 Botanical Name

Cocos nucifera

Citrus limon

5.2 Synonym

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Liliopsida

Magnoliopsida

6.6 Subclass

Arecidae

Rosidae

6.7 Order

Arecales

Sapindales

6.8 Family

Arecaceae

Rutaceae

6.9 Genus

Cocos

Citrus

6.10 Species

C. nucifera

C. limon

6.11 Generic Group

Arecaceae

Citrus fruit

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Difference Between Coconut and Lemon

We might think that Coconut and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Lemon is explained here.

The amount of calories in 100 gm of fresh Coconut and Lemon with peel is Not Available and Not Available and the amount of calories without peel is 354.00 kcal and 29.00 kcal respectively. Thus, Coconut and Lemon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Lemon is Arecales and Sapindales respectively. Coconut belongs to Arecaceae family and Lemon belongs to Rutaceae family. Coconut belongs to Cocos genus of C. nucifera species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.