Coconut

Lemon

Coconut vs Lemon

Coconut

Lemon

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1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g9.30 g

1 79.18

2.2.2 Fiber

9.00 g2.80 g

0 10.4

2.2.4 Sugar

6.23 g2.50 g

0 63.35

2.3 Protein

3.33 g1.10 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.220.12

0.02 0.52

2.5 Vitamins

2.5.2 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

2.6.2 Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

2.7.1 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.7.2 Vitamin B3 (Niacin)

0.54 mg0.10 mg

0 2.8

2.8.1 Vitamin B5 (Pantothenic Acid)

1.01 mg0.19 mg

0 1.4

3.2.1 Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

3.3.1 Vitamin B9 (Folic acid)

20.80 mcg11.00 mcg

0 81

3.4.1 Vitamin C (Ascorbic Acid)

3.30 mg53.00 mg

0 228.3

3.5.1 Vitamin E (Tocopherole)

0.24 mg0.15 mg

0 3.81

3.6.1 Vitamin K (Phyllochinone)

0.20 mcg0.00 mcg

0 40.3

3.7.2 Lycopene

0.00 mcg0.00 mcg

0 5204

3.7.4 Lutein+Zeaxanthin

0.00 mcg11.00 mcg

0 834

3.7.6 Choline

12.10 mg5.10 mg

0 14.2

4.6 Fat

33.49 g0.30 g

0 33.49

5.3 Minerals

5.3.1 Potassium

356.00 mg138.00 mg

42 840

7.11.1 Iron

2.43 mg0.60 mg

0.06 9

7.11.2 Sodium

20.00 mg2.00 mg

0 1556

7.11.3 Calcium

14.00 mg26.00 mg

1 100

7.11.4 Magnesium

32.00 mg8.00 mg

0 92

7.11.5 Zinc

1.10 mg0.06 mg

0 2.7

7.11.6 Phosphorus

113.00 mg16.00 mg

0 113

7.11.7 Manganese

1.50 mg0.03 mg

0 3.3

7.11.8 Copper

0.44 mg0.04 mg

0 2

7.11.9 Selenium

10.10 mcg0.40 mcg

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

0.00 mg26.00 mg

0 318

7.12.2 Omega 6s

366.00 mg63.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

37.60 mgNA

0 87

7.14 Water Content

47.00 g88.98 g

0 95.23

7.15 Ash

0.97 g0.30 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

NANA

15 299

8.3 Calories in Fresh Fruit without Peel

354.00 kcal29.00 kcal

12 354

8.4 Calories in Frozen Form

NA22.00 kcal

0 187

8.5 Calories in Dried Form

660.00 kcal267.00 kcal

32 747

8.6 Calories in Canned Form

443.00 kcal21.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

70.00 kcal22.00 kcal

17 461

8.7.2 Calories in Jam

250.00 kcal250.00 kcal

49 420

8.7.3 Calories in Pie

298.00 kcal285.00 kcal

80 450

9 Characteristics

9.1 Type

Tree fruit, Tropical

Citrus, Tree fruit

9.2 Season

All seasons

9.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

9.4 Seedless Variety

✔ ✘

9.5 Color

Brown, Green

Yellow, Yellowish-orange

9.6 Inside Color

White

Yellow

9.7 Shape

Round

9.8 Texture

Crispy

Succulent

9.9 Taste

Juicy, Sweetish

Sour

9.10 Origin

America, India

China, India

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Clay, Sand

Well-drained

9.12.2 Soil pH

3.5-8.55.5-6.5

3.5 10

9.12.3 Climatic Conditions

Hot, Humid

Hot, Sunny

10 Facts

10.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Indonesia

China

10.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

10.3.3 Top Importer

United States of America

10.3.4 Top Exporter

Philippines

Mexico

11 Scientific Name

11.1 Botanical Name

Cocos nucifera

Citrus limon

11.2 Synonym

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Liliopsida

Magnoliopsida

12.6 Subclass

Arecidae

Rosidae

12.7 Order

Arecales

Sapindales

12.8 Family

Arecaceae

Rutaceae

12.9 Genus

Cocos

Citrus

12.10 Species

C. nucifera

C. limon

12.11 Generic Group

Arecaceae

Citrus fruit

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Compare Coconut and Lemon

It is important compare Coconut and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Coconut vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.