Papaya

Coconut

Papaya vs Coconut

Papaya

Coconut

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.82 g24.23 g

1 79.18

👆🏻

Fiber

1.70 g9.00 g

0 10.4

👆🏻

Sugar

7.82 g6.23 g

0 63.35

👆🏻

Protein

0.50 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.22

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

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Vitamin B3 (Niacin)

0.36 mg0.54 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.19 mg1.01 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg20.80 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.10 mg12.10 mg

0 19.2

👆🏻

Fat

0.26 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg356.00 mg

42 840

👆🏻

Iron

0.25 mg2.43 mg

0.06 9

👆🏻

Sodium

8.00 mg20.00 mg

0 1556

👆🏻

Calcium

20.00 mg14.00 mg

1 100

👆🏻

Magnesium

21.00 mg32.00 mg

0 92

👆🏻

Zinc

0.08 mg1.10 mg

0 2.7

👆🏻

Phosphorus

10.00 mg113.00 mg

0 113

👆🏻

Manganese

0.04 mg1.50 mg

0 3.3

👆🏻

Copper

0.11 mg0.44 mg

0 2

👆🏻

Selenium

0.10 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg0.00 mg

0 318

👆🏻

Omega 6s

11.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg37.60 mg

0 87

👆🏻

Water Content

88.00 g47.00 g

0 95.23

👆🏻

Ash

0.60 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Tree fruit, Tropical

Season

All seasons

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Orange, Yellow

Brown, Green

Inside Color

Orange

White

Shape

Oval

Round

Texture

Fleshy

Crispy

Taste

Luscious, Sweet

Juicy, Sweetish

Origin

Mexico, Central America

America, India

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Clay, Sand

Soil pH

4.5-83.5-8.5

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Hot, Humid

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Indonesia

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Mexico

Philippines

Scientific Name

Botanical Name

Carica papaya

Cocos nucifera

Synonym

Carica Papaya

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Arecidae

Order

Brassicales

Arecales

Family

Caricaceae

Arecaceae

Genus

Carica

Cocos

Species

C. papaya

C. nucifera

Generic Group

Papaya

Arecaceae

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Compare Papaya and Coconut

It is important compare Papaya and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Papaya vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.