Olive

Papaya

Olive vs Papaya

Olive

Papaya

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

reaksi alergi, masalah kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g10.82 g

1 79.18

2.2.1 serat

3.30 g1.70 g

0 10.4

2.2.2 Sugar

0.54 g7.82 g

0 63.35

2.3 protein

1.03 g0.50 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG47.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG38.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCG2.60 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG1,828.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCG89.00 MCG

0 834

2.4.13 kolin

14.20 mg6.10 mg

0 14.2

2.5 lemak

15.32 g0.26 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg182.00 mg

42 840

2.6.2 Iron

0.49 mg0.25 mg

0.06 9

2.6.3 sodium

1,556.00 mg8.00 mg

0 1556

2.6.4 calcium

52.00 mg20.00 mg

1 100

2.6.5 Magnesium

11.00 mg21.00 mg

0 92

2.6.6 seng

0.04 mg0.08 mg

0 2.7

2.6.7 fosfor

4.00 mg10.00 mg

0 113

2.6.8 Manganese

0.00 mg0.04 mg

0 3.3

2.6.9 tembaga

0.12 mg0.11 mg

0 2

2.6.10 selenium

0.90 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg47.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

75.28 g88.00 g

0 95.23

2.10 Ash

4.53 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya43.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya39.28 kcal

0 187

3.5 Kalori ing Formulir Dried

467.00 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

119.00 kcal57.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal57.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal220.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

melon, woh wit

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

Orange, kuning

4.6 nang werna

Brown

Orange

4.7 wangun

oval

4.8 Tekstur

fleshy

4.9 rasa

pait

luscious, manis

4.10 asal

Eastern Tengah Region

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Rocky, Sandy, Inggih-lemes

4.12.2 PH lemah

7-84.5-8

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

anget, tanpa frosts

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

Ora

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

India

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Brazil, Indonesia, Mexico, Nigeria

5.3.3 Top Importir

Amerika Serikat saka Amerika

5.3.4 Top Used

Italia

Mexico

6 Jeneng èlmiah

6.1 Jeneng botani

Olea Europaea

Carica papaya

6.2 sinonim

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

Dillenhidae

7.7 supaya

Lamiales

Brassicales

7.8 Family

Oleaceae

Caricaceae

7.9 genus

Olea

Carica

7.10 spesies

O. Europaea

C. papaya

7.11 Generic Group

Olive

Papaya

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