Papaya

Durian

Papaya lan Durian

Papaya

Durian

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

1.5 sisih efek

reaksi alergi, masalah kulit, Mbok menawa aman sak meteng

Mengaruhi tingkat glukosa getih, mual, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.82 g27.09 g

1 79.18

2.2.1 serat

1.70 g3.80 g

0 10.4

2.2.2 Sugar

7.82 gora Sumadhiya

0 63.35

2.3 protein

0.50 g1.47 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

47.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.36 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.19 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

38.00 MCG36.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

62.00 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

1,828.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

89.00 MCGora Sumadhiya

0 834

2.4.13 kolin

6.10 mgora Sumadhiya

0 14.2

2.5 lemak

0.26 g5.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

182.00 mg436.00 mg

42 840

2.6.2 Iron

0.25 mg0.43 mg

0.06 9

2.6.3 sodium

8.00 mg2.00 mg

0 1556

2.6.4 calcium

20.00 mg6.00 mg

1 100

2.6.5 Magnesium

21.00 mg30.00 mg

0 92

2.6.6 seng

0.08 mg0.28 mg

0 2.7

2.6.7 fosfor

10.00 mg39.00 mg

0 113

2.6.8 Manganese

0.04 mg0.33 mg

0 3.3

2.6.9 tembaga

0.11 mg0.21 mg

0 2

2.6.10 selenium

0.10 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

47.00 mg0.00 mg

0 318

2.7.2 6s Omega

11.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

88.00 g65.00 g

0 95.23

2.10 Ash

0.60 g1.12 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

43.00 kcal147.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

39.28 kcal147.00 kcal

0 187

3.5 Kalori ing Formulir Dried

258.00 kcal400.00 kcal

32 747

3.6 Kalori ing Formulir Canned

57.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

57.00 kcal170.00 kcal

17 461

3.7.2 Kalori ing Jam

260.00 kcal320.00 kcal

49 420

3.7.3 Kalori ing Pie

220.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

melon, woh wit

woh wit, Tropical

4.2 Usum

Kabeh mangsa

Monsoon

4.3 varieties

Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, kuning

Green

4.6 nang werna

Orange

kuning

4.7 wangun

oval

4.8 Tekstur

fleshy