Orange

Physalis

Orange and Physalis

Orange

Physalis

Add ⊕

1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Unknown

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Hypertension, Ventricular Tachycardia

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.75 g13.30 g

1 79.18

2.2.1 Fiber

2.40 g0.50 g

0 10.4

1.2.1 Sugar

9.35 g3.90 g

0 63.35

1.3 Protein

0.94 g2.30 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.080.17

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

11.00 mcg150.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.09 mg0.11 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.28 mg2.80 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mgNA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.06 mgNA

0 0.4

1.4.7 Vitamin B9 (Folic acid)

30.00 mcgNA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

53.20 mg28.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.18 mg0.50 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

129.00 mcgNA

0 834

1.4.13 Choline

8.40 mg2.00 mg

0 14.2

1.5 Fat

0.12 g0.00 g

0 33.49

1.6 Minerals

1.6.1 Potassium

181.00 mg170.00 mg

42 840

1.6.2 Iron

0.10 mg1.30 mg

0.06 9

1.6.3 Sodium

0.00 mgNA

0 1556

1.6.4 Calcium

40.00 mg12.00 mg

1 100

1.6.5 Magnesium

10.00 mg8.00 mg

0 92

1.6.6 Zinc

0.07 mg0.10 mg

0 2.7

1.6.7 Phosphorus

14.00 mg39.00 mg

0 113

1.6.8 Manganese

0.03 mg0.40 mg

0 3.3

1.6.9 Copper

0.05 mg0.10 mg

0 2

1.6.10 Selenium

0.50 mcgNA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

7.00 mgNA

0 318

1.7.2 Omega 6s

18.00 mgNA

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

86.75 gNA

0 95.23

1.10 Ash

0.44 g0.80 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

63.00 kcal77.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

2.4 Calories in Frozen Form

45.00 kcalNA

0 187

2.5 Calories in Dried Form

300.00 kcalNA

32 747

2.6 Calories in Canned Form

61.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

45.00 kcal60.00 kcal

17 461

2.7.2 Calories in Jam

260.00 kcal238.00 kcal

49 420

2.7.3 Calories in Pie

333.00 kcal320.00 kcal

80 450

3 Characteristics

3.1 Type

Citrus

Fruit vegetable

3.2 Season

Winter

Spring, Summer

3.3 Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

3.4 Seedless Variety

✔ ✘

3.5 Color

Orange

Bright Yellow, Orange

3.6 Inside Color

Orange

3.7 Shape

Round

3.8 Texture

Succulent

Juicy

3.9 Taste

Sweet-Sour

3.10 Origin

South-Eastern Asia

Chile, Peru

3.11 Grows on

Trees

Bushes

3.12 Cultivation

3.12.1 Soil Type

Loam, Sandy loam

3.12.2 Soil pH

6-6.55-6.1

3.5 10

3.12.3 Climatic Conditions

Hot

4 Facts

4.1 Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Brazil

4.3.2 Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

4.3.3 Top Importer

Germany

Netherlands

4.3.4 Top Exporter

Spain

Colombia

5 Scientific Name

5.1 Botanical Name

Citrus sinensis

Physalis Peruviana

5.2 Synonym

Citrus aurantium L. var. dulcis

Alkekengi, Herschellia & Pentaphitrum

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

Asteridae

6.7 Order

Sapindales

Solanales

6.8 Family

Rutaceae

Solanaceae

6.9 Genus

Citrus

Physalis

6.10 Species

C. × sinensis

Physalis

6.11 Generic Group

Citrus fruit

Not Available

Compare Low Calorie Fruits » More

Orange and Watermelon

Orange and Lemon

Orange and Blackberry

» More

More Compare Low Calorie Fruits

Difference Between Orange and Physalis

We might think that Orange and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Physalis is explained here.

The amount of calories in 100 gm of fresh Orange and Physalis with peel is 63.00 kcal and 77.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Physalis is Sapindales and Solanales respectively. Orange belongs to Rutaceae family and Physalis belongs to Solanaceae family. Orange belongs to Citrus genus of C. × sinensis species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.