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Orange
Orange

Physalis
Physalis



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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
NA
1.5 Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.75 g13.30 g
Avocado
1 79.18
2.2.1 Fiber
2.40 g0.50 g
Blackberry
0 10.4
2.2.2 Sugar
9.35 g3.90 g
Bilberry
0 63.35
2.3 Protein
0.94 g2.30 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.17
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
11.00 mcg150.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.09 mg0.11 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.28 mg2.80 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.25 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mgNA
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
30.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
53.20 mg28.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.18 mg0.50 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcgNA
Apple
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
129.00 mcgNA
Pineapple
0 834
2.4.13 Choline
8.40 mg2.00 mg
Gojiberry
0 14.2
2.5 Fat
0.12 g0.00 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
181.00 mg170.00 mg
Olive
42 840
2.6.2 Iron
0.10 mg1.30 mg
White Grapefruit
0.06 9
2.6.3 Sodium
0.00 mgNA
Apple
0 1556
2.6.4 Calcium
40.00 mg12.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg8.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
14.00 mg39.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.03 mg0.40 mg
Apple
0 3.3
2.6.9 Copper
0.05 mg0.10 mg
Apple
0 2
2.6.10 Selenium
0.50 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
7.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
18.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
86.75 gNA
Gojiberry
0 95.23
2.10 Ash
0.44 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal77.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
47.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
45.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
300.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
61.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
45.00 kcal60.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
260.00 kcal238.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
333.00 kcal320.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus
Fruit vegetable
4.2 Season
Winter
Spring, Summer
4.3 Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
4.4 Seedless Variety
4.5 Color
Orange
Bright Yellow, Orange
4.6 Inside Color
Orange
Orange
4.7 Shape
Round
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Sweet-Sour
NA
4.10 Origin
South-Eastern Asia
Chile, Peru
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam
NA
4.12.2 Soil pH
6-6.55-6.1
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot
NA
5 Facts
5.1 Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Brazil
NA
5.3.2 Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
NA
5.3.3 Top Importer
Germany
Netherlands
5.3.4 Top Exporter
Spain
Colombia
6 Scientific Name
6.1 Botanical Name
Citrus sinensis
Physalis Peruviana
6.2 Synonym
Citrus aurantium L. var. dulcis
Alkekengi, Herschellia & Pentaphitrum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Asteridae
7.7 Order
Sapindales
Solanales
7.8 Family
Rutaceae
Solanaceae
7.9 Genus
Citrus
Physalis
7.10 Species
C. × sinensis
Physalis
7.11 Generic Group
Citrus fruit
Not Available

Difference Between Orange and Physalis

We might think that Orange and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Physalis is explained here.

The amount of calories in 100 gm of fresh Orange and Physalis with peel is 63.00 kcal and 77.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Physalis is Sapindales and Solanales respectively. Orange belongs to Rutaceae family and Physalis belongs to Solanaceae family. Orange belongs to Citrus genus of C. × sinensis species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.