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Physalis
Physalis

Tomato
Tomato



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Physalis and Tomato

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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
1.3 Hair Benefits
Unknown
Good conditioner, Prevents hair loss, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Heart burn
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.30 g3.90 g
Avocado
1 79.18
2.2.1 Fiber
0.50 g1.20 g
Blackberry
0 10.4
2.2.2 Sugar
3.90 g2.60 g
Bilberry
0 63.35
2.3 Protein
2.30 g0.90 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.170.23
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
150.00 mcg42.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
2.80 mg0.59 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.09 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA15.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
28.00 mg14.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.50 mg0.54 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA7.90 mcg
Orange
0 40.3
2.4.11 Lycopene
NA2,573.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA123.00 mcg
Pineapple
0 834
2.4.13 Choline
2.00 mg6.70 mg
Gojiberry
0 14.2
2.5 Fat
0.00 g0.20 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
170.00 mg237.00 mg
Olive
42 840
2.6.2 Iron
1.30 mg0.27 mg
White Grapefruit
0.06 9
2.6.3 Sodium
NA5.00 mg
Orange
0 1556
2.6.4 Calcium
12.00 mg10.00 mg
Longan
1 100
2.6.5 Magnesium
8.00 mg11.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.17 mg
Apple
0 2.7
2.6.7 Phosphorus
39.00 mg24.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.40 mg0.11 mg
Apple
0 3.3
2.6.9 Copper
0.10 mg0.06 mg
Apple
0 2
2.6.10 Selenium
NA0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA3.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA80.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA7.00 mg
Jambul
0 87
2.9 Water Content
NA94.52 g
Gojiberry
0 95.23
2.10 Ash
0.80 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
77.00 kcal18.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA16.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA258.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA17.00 kcal
Apple
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal17.00 kcal
Apple
17 461
3.7.2 Calories in Jam
238.00 kcal110.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
320.00 kcal150.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Berry, Fruit vegetable
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
4.4 Seedless Variety
4.5 Color
Bright Yellow, Orange
Green, Orange, Pink, Purplish black, Red, White, Yellow
4.6 Inside Color
Orange
Red
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
NA
Sour, Sweet
4.10 Origin
Chile, Peru
Central America, South America
4.11 Grows on
Bushes
Bushes
4.12 Cultivation
4.12.1 Soil Type
NA
Loam, Sandy loam
4.12.2 Soil pH
5-6.16-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
Sunny, Warm
5 Facts
5.1 Facts about
NA
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
China
5.3.2 Other Countries
NA
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
5.3.3 Top Importer
Netherlands
Nigeria
5.3.4 Top Exporter
Colombia
Netherlands
6 Scientific Name
6.1 Botanical Name
Physalis Peruviana
Solanum lycopersicum
6.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Lycopersicon esculentum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Asteridae
7.7 Order
Solanales
Solanales
7.8 Family
Solanaceae
Solanaceae
7.9 Genus
Physalis
Solanum
7.10 Species
Physalis
S. lycopersicum
7.11 Generic Group
Not Available
Nightshade

Difference Between Physalis and Tomato

We might think that Physalis and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Tomato is explained here.

The amount of calories in 100 gm of fresh Physalis and Tomato with peel is 77.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Tomato belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Tomato is Solanales and Solanales respectively. Physalis belongs to Solanaceae family and Tomato belongs to Solanaceae family. Physalis belongs to Physalis genus of Physalis species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.