Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hydrates skin
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask
Good conditioner
Allergy
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Chest pains, Rhinitis, Wheezing
Side Effects
Heart burn
Unknown
Recommeded for
Pregnant Women
✔
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Lactating Women
✔
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✔
✘
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
3.90 g15.70 g
1
79.18
👆🏻
Fiber
1.20 g2.80 g
0
10.4
👆🏻
Sugar
2.60 g15.70 g
0
63.35
👆🏻
Protein
0.90 g1.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.230.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
42.00 mcg0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.59 mg0.79 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.09 mg0.00 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg0.00 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
15.00 mcg0.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
14.00 mg0.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.54 mg0.00 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.90 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
2,573.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
123.00 mcg0.00 mcg
0
834
👆🏻
Choline
6.70 mg0.00 mg
0
14.2
👆🏻
Fat
0.20 g0.40 g
0
33.49
👆🏻
Minerals
Potassium
237.00 mg138.00 mg
42
840
👆🏻
Iron
0.27 mg1.90 mg
0.06
9
👆🏻
Sodium
5.00 mg2.00 mg
0
1556
👆🏻
Calcium
10.00 mg20.00 mg
1
100
👆🏻
Magnesium
11.00 mg10.00 mg
0
92
👆🏻
Zinc
0.17 mg1.00 mg
0
2.7
👆🏻
Phosphorus
24.00 mg15.00 mg
0
113
👆🏻
Manganese
0.11 mg0.00 mg
0
3.3
👆🏻
Copper
0.06 mg0.00 mg
0
2
👆🏻
Selenium
0.00 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
3.00 mg0.00 mg
0
318
👆🏻
Omega 6s
80.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
7.00 mg0.00 mg
0
87
👆🏻
Water Content
94.52 g79.50 g
0
95.23
👆🏻
Ash
0.50 g0.30 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
18.00 kcal69.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
16.00 kcal0.00 kcal
0
187
👆🏻
Calories in Dried Form
258.00 kcal150.00 kcal
32
747
👆🏻
Calories in Canned Form
17.00 kcal82.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
17.00 kcal105.00 kcal
17
461
👆🏻
Calories in Jam
110.00 kcalNA
49
420
👆🏻
Calories in Pie
150.00 kcalNA
80
450
👆🏻
Characteristics
Type
Berry, Fruit vegetable
Tree fruit, Tropical
Season
All seasons
Early summer, Early winter, Late fall, Late spring
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Seedless Variety
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✘
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✘
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow
Coral red, Yellow
Inside Color
Red
Greyish-white
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Sour, Sweet
Sour, Sweet
Origin
Central America, South America
Unknown
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam, Sandy loam
Clay, Loam
Soil pH
6-6.85.5-6.5
3.5
10
👆🏻
Climatic Conditions
Sunny, Warm
Humid
Facts
Facts about
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
In Alcoholic Beverages
Wine
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✘
Beer
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Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Thailand
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
Nigeria
Singapore
Top Exporter
Netherlands
Thailand
Scientific Name
Botanical Name
Solanum lycopersicum
Nephelium lappaceum
Synonym
Lycopersicon esculentum
Rambota
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Sapindales
Family
Solanaceae
Sapindaceae
Genus
Solanum
Nephelium
Species
S. lycopersicum
N. lappaceum
Generic Group
Nightshade
Not Available