Tomato

Rambutan

Tomato vs Rambutan

Tomato

Rambutan

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hydrates skin

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Good conditioner

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Chest pains, Rhinitis, Wheezing

Side Effects

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.90 g15.70 g

1 79.18

👆🏻

Fiber

1.20 g2.80 g

0 10.4

👆🏻

Sugar

2.60 g15.70 g

0 63.35

👆🏻

Protein

0.90 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.230.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.59 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

15.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.54 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.90 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

2,573.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

123.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.70 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

237.00 mg138.00 mg

42 840

👆🏻

Iron

0.27 mg1.90 mg

0.06 9

👆🏻

Sodium

5.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg20.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

Zinc

0.17 mg1.00 mg

0 2.7

👆🏻

Phosphorus

24.00 mg15.00 mg

0 113

👆🏻

Manganese

0.11 mg0.00 mg

0 3.3

👆🏻

Copper

0.06 mg0.00 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg0.00 mg

0 318

👆🏻

Omega 6s

80.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg0.00 mg

0 87

👆🏻

Water Content

94.52 g79.50 g

0 95.23

👆🏻

Ash

0.50 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

16.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

17.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

17.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

110.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Fruit vegetable

Tree fruit, Tropical

Season

All seasons

Early summer, Early winter, Late fall, Late spring

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Coral red, Yellow

Inside Color

Red

Greyish-white

Shape

Round

Texture

Juicy

Taste

Sour, Sweet

Origin

Central America, South America

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam, Sandy loam

Clay, Loam

Soil pH

6-6.85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Humid

Facts

Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Nigeria

Singapore

Top Exporter

Netherlands

Thailand

Scientific Name

Botanical Name

Solanum lycopersicum

Nephelium lappaceum

Synonym

Lycopersicon esculentum

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Sapindales

Family

Solanaceae

Sapindaceae

Genus

Solanum

Nephelium

Species

S. lycopersicum

N. lappaceum

Generic Group

Nightshade

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Compare Tomato and Rambutan

It is important compare Tomato and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Tomato vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.