Physalis

Tomato

Physalis vs Tomato Nutrition

Physalis

Tomato

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

13.30 g3.90 g

1 79.18

1.2.1 Fiber

0.50 g1.20 g

0 10.4

1.2.2 Sugar

3.90 g2.60 g

0 63.35

1.3 Protein

2.30 g0.90 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.170.23

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

150.00 mcg42.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

2.80 mg0.59 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.09 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.08 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA15.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

28.00 mg14.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.50 mg0.54 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA7.90 mcg

0 40.3

1.4.11 Lycopene

NA2,573.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA123.00 mcg

0 834

1.4.13 Choline

2.00 mg6.70 mg

0 14.2

1.5 Fat

0.00 g0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

170.00 mg237.00 mg

42 840

1.6.2 Iron

1.30 mg0.27 mg

0.06 9

1.6.3 Sodium

NA5.00 mg

0 1556

1.6.4 Calcium

12.00 mg10.00 mg

1 100

1.6.5 Magnesium

8.00 mg11.00 mg

0 92

1.6.6 Zinc

0.10 mg0.17 mg

0 2.7

1.6.7 Phosphorus

39.00 mg24.00 mg

0 113

1.6.8 Manganese

0.40 mg0.11 mg

0 3.3

1.6.9 Copper

0.10 mg0.06 mg

0 2

1.6.10 Selenium

NA0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA3.00 mg

0 318

1.7.2 Omega 6s

NA80.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA7.00 mg

0 87

1.9 Water Content

NA94.52 g

0 95.23

1.10 Ash

0.80 g0.50 g

0 87.1

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Carbs in Physalis and Tomato

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Tomato Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Tomato are 13.30 g and 3.90 g respectively. The protein content of Physalis and Tomato is 2.30 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Tomato, it is 0.23. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.