Orange

Jambul

Orange and Jambul

Orange

Jambul

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains

Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.75 g14.00 g

1 79.18

👆🏻

Fiber

2.40 g0.60 g

0 10.4

👆🏻

Sugar

9.35 g14.00 g

0 63.35

👆🏻

Protein

0.94 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.28 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.18 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg-

0 834

👆🏻

Choline

8.40 mg8.60 mg

0 19.2

👆🏻

Fat

0.12 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

181.00 mg55.00 mg

42 840

👆🏻

Iron

0.10 mg1.41 mg

0.06 9

👆🏻

Sodium

0.00 mg26.20 mg

0 1556

👆🏻

Calcium

40.00 mg11.65 mg

1 100

👆🏻

Magnesium

10.00 mg35.00 mg

0 92

👆🏻

Zinc

0.07 mg0.09 mg

0 2.7

👆🏻

Phosphorus

14.00 mg15.60 mg

0 113

👆🏻

Manganese

0.03 mg0.02 mg

0 3.3

👆🏻

Copper

0.05 mg0.02 mg

0 2

👆🏻

Selenium

0.50 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

7.00 mg0.00 mg

0 318

👆🏻

Omega 6s

18.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Water Content

86.75 g84.75 g

0 95.23

👆🏻

Ash

0.44 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

45.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

45.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit, Tropical

Season

Winter

Monsoon, Summer

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Orange

Black, Magenta, Purple

Inside Color

Orange

Purple

Shape

Round

Oval

Texture

Succulent

Juicy

Taste

Sweet-Sour

Astringent, Sweet

Origin

South-Eastern Asia

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam

Loam, Sandy loam, Well-drained

Soil pH

6-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Hot

Humid, Rainfall

Facts

Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

India

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

Germany

Top Exporter

Spain

India

Scientific Name

Botanical Name

Citrus sinensis

Syzygium cumini

Synonym

Citrus aurantium L. var. dulcis

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Myrtales

Family

Rutaceae

Myrtaceae

Genus

Citrus

Syzygium

Species

C. × sinensis

S. cumini

Generic Group

Citrus fruit

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Difference Between Orange and Jambul

We might think that Orange and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Jambul is explained here.

The amount of calories in 100 gm of fresh Orange and Jambul with peel is 63.00 kcal and 60.00 kcal and the amount of calories without peel is 47.00 kcal and 60.00 kcal respectively. Thus, Orange and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Jambul is Sapindales and Myrtales respectively. Orange belongs to Rutaceae family and Jambul belongs to Myrtaceae family. Orange belongs to Citrus genus of C. × sinensis species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.