Orange

Jambul

Orange vs Jambul

Orange

Jambul

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, NA

1.5 Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.75 g14.00 g

1 79.18

2.2.1 Fiber

2.40 g0.60 g

0 10.4

2.2.2 Sugar

9.35 gNA

0 63.35

2.3 Protein

0.94 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg0.25 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

30.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.20 mg11.85 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.18 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcgNA

0 834

2.4.13 Choline

8.40 mgNA

0 14.2

2.5 Fat

0.12 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

181.00 mg55.00 mg

42 840

2.6.2 Iron

0.10 mg1.41 mg

0.06 9

2.6.3 Sodium

0.00 mg26.20 mg

0 1556

2.6.4 Calcium

40.00 mg11.65 mg

1 100

2.6.5 Magnesium

10.00 mg35.00 mg

0 92

2.6.6 Zinc

0.07 mgNA

0 2.7

2.6.7 Phosphorus

14.00 mg15.60 mg

0 113

2.6.8 Manganese

0.03 mgNA

0 3.3

2.6.9 Copper

0.05 mgNA

0 2

2.6.10 Selenium

0.50 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

7.00 mg0.00 mg

0 318

2.7.2 Omega 6s

18.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

86.75 g84.75 g

0 95.23

2.10 Ash

0.44 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

3.4 Calories in Frozen Form

45.00 kcalNA

0 187

3.5 Calories in Dried Form

300.00 kcalNA

32 747

3.6 Calories in Canned Form

61.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

45.00 kcal80.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Tree fruit, Tropical

4.2 Season

Winter

Monsoon, Summer

4.3 Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Ram Jarnun and Paras

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Black, Magenta, Purple

4.6 Inside Color

Orange

Purple

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet-Sour

Astringent, Sweet

4.10 Origin

South-Eastern Asia

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Loam, Sandy loam, Well-drained

4.12.2 Soil pH

6-6.56.5-7.5

3.5 10

4.12.3 Climatic Conditions

Hot

Humid, Rainfall

5 Facts

5.1 Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

India

5.3.2 Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

5.3.3 Top Importer

Germany

Not Available

5.3.4 Top Exporter

Spain

India

6 Scientific Name

6.1 Botanical Name

Citrus sinensis

Syzygium cumini

6.2 Synonym

Citrus aurantium L. var. dulcis

Eugenia cumini

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Myrtales

7.8 Family

Rutaceae

Myrtaceae

7.9 Genus

Citrus

Syzygium

7.10 Species

C. × sinensis

S. cumini

7.11 Generic Group

Citrus fruit

Not Available

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Compare Orange and Jambul

It is important compare Orange and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains and na. Get sorted Orange vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.