Fig

Avocado

Fig and Avocado

Fig

Avocado

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1 Benefits

1.1 Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

19.20 g1.00 g

1 79.18

2.2.1 Fiber

2.90 g6.70 g

0 10.4

2.2.2 Sugar

16.30 g0.70 g

0 63.35

2.3 Protein

0.80 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

9.00 mcg271.00 mcg

0 834

2.4.13 Choline

4.70 mg14.20 mg

0 14.2

2.5 Fat

0.30 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

232.00 mg485.00 mg

42 840

2.6.2 Iron

0.37 mg0.50 mg

0.06 9

2.6.3 Sodium

1.00 mg7.00 mg

0 1556

2.6.4 Calcium

35.00 mg12.00 mg

1 100

2.6.5 Magnesium

17.00 mg29.00 mg

0 92

2.6.6 Zinc

0.15 mg0.60 mg

0 2.7

2.6.7 Phosphorus

14.00 mg52.00 mg

0 113

2.6.8 Manganese

0.13 mg0.10 mg

0 3.3

2.6.9 Copper

0.07 mg0.20 mg

0 2

2.6.10 Selenium

0.20 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg236.00 mg

0 318

2.7.2 Omega 6s

144.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mg87.00 mg

0 87

2.9 Water Content

79.11 g73.20 g

0 95.23

2.10 Ash

0.66 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

74.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

71.42 kcal172.40 kcal

0 187

3.5 Calories in Dried Form

249.00 kcal686.40 kcal

32 747

3.6 Calories in Canned Form

69.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

65.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

360.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

450.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry, Tree fruit, Tropical

4.2 Season

Summer, Winter

Summer

4.3 Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red

Dark green

4.6 Inside Color

Pink

White

4.7 Shape

Conical

Oval

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Buttery

4.10 Origin

Western Asia

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Limestone, Loam, Sandy

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

5-76-6.5

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Humid, Without frosts

5 Facts

5.1 Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

Mexico

5.3.2 Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

France

United States of America

5.3.4 Top Exporter

Turkey

Mexico

6 Scientific Name

6.1 Botanical Name

Ficus carica

Persea Americana

6.2 Synonym

Not Available

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Magnollidae

7.7 Order

Rosales

Laurales

7.8 Family

Moraceae

Lauraceae

7.9 Genus

Ficus

Persea

7.10 Species

Ficus carica

P. Americana

7.11 Generic Group

Mulberry

Laurel

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Difference Between Fig and Avocado

We might think that Fig and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Avocado is explained here.

The amount of calories in 100 gm of fresh Fig and Avocado with peel is 74.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Avocado is Rosales and Laurales respectively. Fig belongs to Moraceae family and Avocado belongs to Lauraceae family. Fig belongs to Ficus genus of Ficus carica species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.