Avocado

Strawberry

Avocado and Strawberry

Avocado

Strawberry

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

1.00 g7.68 g

1 79.18

👆🏻

Fiber

6.70 g2.00 g

0 10.4

👆🏻

Sugar

0.70 g4.89 g

0 63.35

👆🏻

Protein

2.00 g0.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.240.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg1.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.70 mg0.39 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.13 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

81.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg58.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg0.29 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

271.00 mcg26.00 mcg

0 834

👆🏻

Choline

14.20 mg5.70 mg

0 19.2

👆🏻

Fat

14.70 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

485.00 mg153.00 mg

42 840

👆🏻

Iron

0.50 mg0.41 mg

0.06 9

👆🏻

Sodium

7.00 mg1.00 mg

0 1556

👆🏻

Calcium

12.00 mg16.00 mg

1 100

👆🏻

Magnesium

29.00 mg13.00 mg

0 92

👆🏻

Zinc

0.60 mg0.14 mg

0 2.7

👆🏻

Phosphorus

52.00 mg24.00 mg

0 113

👆🏻

Manganese

0.10 mg0.39 mg

0 3.3

👆🏻

Copper

0.20 mg0.05 mg

0 2

👆🏻

Selenium

0.40 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

236.00 mg65.00 mg

0 318

👆🏻

Omega 6s

1,689.00 mg90.00 mg

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg12.00 mg

0 87

👆🏻

Water Content

73.20 g90.95 g

0 95.23

👆🏻

Ash

1.60 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

160.00 kcal33.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal32.00 kcal

12 354

👆🏻

Calories in Frozen Form

172.40 kcal35.00 kcal

0 354

👆🏻

Calories in Dried Form

686.40 kcal375.00 kcal

16 747

👆🏻

Calories in Canned Form

-92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

306.00 kcal41.00 kcal

16 461

👆🏻

Calories in Jam

222.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

288.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical

Berry

Season

Summer

Spring, Summer

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Seedless Variety

✔ ✘

Color

Dark green

Bright red

Inside Color

White

Pink

Shape

Oval

Conical

Texture

Juicy

Taste

Buttery

Sour-Sweet

Origin

Mexico, Central America

Europe

Grows on

Trees

Bushes

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Loam

Soil pH

6-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Without frosts

Cold

Facts

Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Mexico

United States of America

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Egypt, Mexico, Russia, Spain, Turkey

Top Importer

United States of America

Canada

Top Exporter

Mexico

United States of America

Scientific Name

Botanical Name

Persea Americana

Fragaria Ananassa

Synonym

Persea Gratissima

Fragaria × ananassa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Laurales

Rosales

Family

Lauraceae

Rosaceae

Genus

Persea

Fragaria

Species

P. Americana

F. ananassa

Generic Group

Laurel

Rose

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Difference Between Avocado and Strawberry

We might think that Avocado and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Strawberry is explained here.

The amount of calories in 100 gm of fresh Avocado and Strawberry with peel is 160.00 kcal and 33.00 kcal and the amount of calories without peel is 160.00 kcal and 32.00 kcal respectively. Thus, Avocado and Strawberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Strawberry is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Strawberry belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.