Strawberry

Pomegranate

Strawberry and Pomegranate

Strawberry

Pomegranate

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Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.68 g18.70 g

1 79.18

👆🏻

Fiber

2.00 g4.00 g

0 10.4

👆🏻

Sugar

4.89 g13.67 g

0 63.35

👆🏻

Protein

0.67 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.39 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.70 mg7.60 mg

0 19.2

👆🏻

Fat

0.30 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

153.00 mg236.00 mg

42 840

👆🏻

Iron

0.41 mg0.30 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

16.00 mg10.00 mg

1 100

👆🏻

Magnesium

13.00 mg12.00 mg

0 92

👆🏻

Zinc

0.14 mg0.35 mg

0 2.7

👆🏻

Phosphorus

24.00 mg36.00 mg

0 113

👆🏻

Manganese

0.39 mg0.12 mg

0 3.3

👆🏻

Copper

0.05 mg0.16 mg

0 2

👆🏻

Selenium

0.40 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg0.00 mg

0 318

👆🏻

Omega 6s

90.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg

0 87

👆🏻

Water Content

90.95 g77.93 g

0 95.23

👆🏻

Ash

0.40 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

35.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

375.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

41.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

Autumn

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Bright red

Dark red, Light pink-red

Inside Color

Pink

Red

Shape

Conical

Round

Texture

Juicy

Taste

Sour-Sweet

Juicy, Sweet

Origin

Europe

India, Iran

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Clay, Sand

Soil pH

6-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Cold, Dry, Hot

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Iran

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Africa, India, Middle east, Pakistan

Top Importer

Canada

Europe

Top Exporter

United States of America

India

Scientific Name

Botanical Name

Fragaria Ananassa

Punica granatum

Synonym

Fragaria × ananassa

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Myrtales

Family

Rosaceae

Lythraceae

Genus

Fragaria

Punica

Species

F. ananassa

P. granatum

Generic Group

Rose

Pomegranate

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Difference Between Strawberry and Pomegranate

We might think that Strawberry and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Strawberry and Pomegranate with peel is 33.00 kcal and 83.00 kcal and the amount of calories without peel is 32.00 kcal and 83.00 kcal respectively. Thus, Strawberry and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Pomegranate is Rosales and Myrtales respectively. Strawberry belongs to Rosaceae family and Pomegranate belongs to Lythraceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.