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Pomegranate
Pomegranate

Cranberry
Cranberry



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Pomegranate
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Cranberry

Pomegranate and Cranberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
18.70 g12.20 g
Avocado
1 79.18
2.2.1 Fiber
4.00 g4.60 g
Blackberry
0 10.4
2.2.2 Sugar
13.67 g4.04 g
Bilberry
0 63.35
2.3 Protein
1.67 g0.39 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.03
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg3.00 mcg
Apple
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.01 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.29 mg0.10 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.38 mg0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
38.00 mcg1.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
10.20 mg13.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.60 mg1.20 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
16.40 mcg5.10 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg91.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg5.50 mg
Gojiberry
0 14.2
2.5 Fat
1.17 g0.13 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
236.00 mg85.00 mg
Olive
42 840
2.6.2 Iron
0.30 mg0.25 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
10.00 mg8.00 mg
Longan
1 100
2.6.5 Magnesium
12.00 mg6.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.35 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
36.00 mg13.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.12 mg0.36 mg
Apple
0 3.3
2.6.9 Copper
0.16 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.50 mcg0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg22.00 mg
Watermelon
0 318
2.7.2 Omega 6s
79.00 mg33.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
77.93 g87.13 g
Gojiberry
0 95.23
2.10 Ash
0.53 g0.20 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA46.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
83.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NA42.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
366.66 kcal308.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA151.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal54.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
210.00 kcal150.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
360.00 kcal164.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Autumn
Autumn
4.3 Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Early Black, Howes, Ben Lear and Stevens
4.4 Seedless Variety
4.5 Color
Dark red, Light pink-red
Red
4.6 Inside Color
Red
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Juicy, Sweet
Bitter, Tart
4.10 Origin
India, Iran
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Clay, Sandy, Well-drained
4.12.2 Soil pH
5.5-74.5-5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Dry, Hot
Warm
5 Facts
5.1 Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Iran
United States of America
5.3.2 Other Countries
Africa, India, Middle east, Pakistan
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
5.3.3 Top Importer
Europe
Europe
5.3.4 Top Exporter
India
United States of America
6 Scientific Name
6.1 Botanical Name
Punica granatum
Vaccinium Macrocarpon
6.2 Synonym
Punica malus
Oxycoccus macrocarpus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Myrtales
Ericales
7.8 Family
Lythraceae
Ericaceae
7.9 Genus
Punica
Vaccinium
7.10 Species
P. granatum
Vaccinium macrocarpon
7.11 Generic Group
Pomegranate
Heath

Difference Between Pomegranate and Cranberry

We might think that Pomegranate and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Cranberry is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Cranberry is Myrtales and Ericales respectively. Pomegranate belongs to Lythraceae family and Cranberry belongs to Ericaceae family. Pomegranate belongs to Punica genus of P. granatum species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.