Cranberry

Guava

Cranberry and Guava

Cranberry

Guava

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g14.30 g

1 79.18

2.2.1 Fiber

4.60 g5.40 g

0 10.4

2.2.2 Sugar

4.04 g8.90 g

0 63.35

2.3 Protein

0.39 g2.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.18

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg31.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg1.08 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.45 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

1.00 mcg49.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.30 mg228.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg5,204.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcg0.00 mcg

0 834

2.4.13 Choline

5.50 mg7.60 mg

0 14.2

2.5 Fat

0.13 g0.95 g

0 33.49

2.6 Minerals

2.6.1 Potassium

85.00 mg417.00 mg

42 840

2.6.2 Iron

0.25 mg0.26 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

8.00 mg18.00 mg

1 100

2.6.5 Magnesium

6.00 mg22.00 mg

0 92

2.6.6 Zinc

0.10 mg0.23 mg

0 2.7

2.6.7 Phosphorus

13.00 mg40.00 mg

0 113

2.6.8 Manganese

0.36 mg0.15 mg

0 3.3

2.6.9 Copper

0.06 mg0.23 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg112.00 mg

0 318

2.7.2 Omega 6s

33.00 mg288.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.13 g80.80 g

0 95.23

2.10 Ash

0.20 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal68.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

42.00 kcalNA

0 187

3.5 Calories in Dried Form

308.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

151.00 kcal57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

54.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal240.00 kcal

49 420

3.7.3 Calories in Pie

164.00 kcal340.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Autumn

All seasons

4.3 Varieties

Early Black, Howes, Ben Lear and Stevens

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Green, Pink, Yellow

4.6 Inside Color

White

4.7 Shape

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Bitter, Tart

Sweet-Sour

4.10 Origin

North America

Central America, Mexico, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy, Well-drained

Loam, Rocky, Sandy

4.12.2 Soil pH

4.5-54.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

Sunny

5 Facts

5.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

India

5.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

Europe

Canada

5.3.4 Top Exporter

United States of America

India

6 Scientific Name

6.1 Botanical Name

Vaccinium Macrocarpon

Psidium guajava

6.2 Synonym

Oxycoccus macrocarpus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Myrtales

7.8 Family

Ericaceae

Myrtaceae

7.9 Genus

Vaccinium

Psidium

7.10 Species

Vaccinium macrocarpon

Psidium guajava

7.11 Generic Group

Heath

Myrtle

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Difference Between Cranberry and Guava

We might think that Cranberry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Guava is explained here.

The amount of calories in 100 gm of fresh Cranberry and Guava with peel is 46.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Guava is Ericales and Myrtales respectively. Cranberry belongs to Ericaceae family and Guava belongs to Myrtaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.