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Cranberry
Cranberry

Guava
Guava



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Cranberry
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Guava

Cranberry and Guava

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g14.30 g
1 79.18
👆🏻

Fiber

4.60 g5.40 g
0 10.4
👆🏻

Sugar

4.04 g8.90 g
0 63.35
👆🏻

Protein

0.39 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg31.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

1.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.20 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.10 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.50 mg7.60 mg
0 19.2
👆🏻

Fat

0.13 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

85.00 mg417.00 mg
42 840
👆🏻

Iron

0.25 mg0.26 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

8.00 mg18.00 mg
1 100
👆🏻

Magnesium

6.00 mg22.00 mg
0 92
👆🏻

Zinc

0.10 mg0.23 mg
0 2.7
👆🏻

Phosphorus

13.00 mg40.00 mg
0 113
👆🏻

Manganese

0.36 mg0.15 mg
0 3.3
👆🏻

Copper

0.06 mg0.23 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg112.00 mg
0 318
👆🏻

Omega 6s

33.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg22.00 mg
0 87
👆🏻

Water Content

87.13 g80.80 g
0 95.23
👆🏻

Ash

0.20 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal68.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

42.00 kcal68.00 kcal
0 354
👆🏻

Calories in Dried Form

308.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

151.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

54.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

164.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Autumn
All seasons

Varieties

Early Black, Howes, Ben Lear and Stevens
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Red
Green, Pink, Yellow

Inside Color

White
White

Shape

Round
Round

Texture

Juicy
Crispy

Taste

Bitter, Tart
Sweet-Sour

Origin

North America
Central America, Mexico, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained
Loam, Rocky, Sandy

Soil pH

4.5-54.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Sunny

Facts

Facts about

  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
India

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Europe
Canada

Top Exporter

United States of America
India

Scientific Name

Botanical Name

Vaccinium Macrocarpon
Psidium guajava

Synonym

Oxycoccus macrocarpus
Psidium Guajava

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Myrtales

Family

Ericaceae
Myrtaceae

Genus

Vaccinium
Psidium

Species

Vaccinium macrocarpon
Psidium guajava

Generic Group

Heath
Myrtle

Difference Between Cranberry and Guava

We might think that Cranberry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Guava is explained here.

The amount of calories in 100 gm of fresh Cranberry and Guava with peel is 46.00 kcal and 68.00 kcal and the amount of calories without peel is 46.00 kcal and 68.00 kcal respectively. Thus, Cranberry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Guava is Ericales and Myrtales respectively. Cranberry belongs to Ericaceae family and Guava belongs to Myrtaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.