Guava

Green Bell Pepper

Guava and Green Bell Pepper

Guava

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.30 g4.64 g

1 79.18

2.2.1 Fiber

5.40 g1.80 g

0 10.4

2.2.2 Sugar

8.90 g2.40 g

0 63.35

2.3 Protein

2.50 g0.86 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.180.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

31.00 mcg18.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.08 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.45 mg0.10 mg

0 1.4

1.2.1 Vitamin B6 (Pyridoxin)

0.11 mg0.22 mg

0 0.4

1.2.2 Vitamin B9 (Folic acid)

49.00 mcg10.00 mcg

0 81

1.2.4 Vitamin C (Ascorbic Acid)

228.30 mg80.40 mg

0 228.3

1.2.6 Vitamin E (Tocopherole)

0.73 mg0.37 mg

0 3.81

1.2.7 Vitamin K (Phyllochinone)

2.60 mcg7.40 mcg

0 40.3

1.3.1 Lycopene

5,204.00 mcg0.00 mcg

0 5204

1.3.3 Lutein+Zeaxanthin

0.00 mcg341.00 mcg

0 834

1.4.2 Choline

7.60 mg5.50 mg

0 14.2

1.5 Fat

0.95 g0.17 g

0 33.49

1.6 Minerals

1.6.1 Potassium

417.00 mg175.00 mg

42 840

1.6.3 Iron

0.26 mg0.34 mg

0.06 9

1.6.4 Sodium

2.00 mg3.00 mg

0 1556

1.6.5 Calcium

18.00 mg10.00 mg

1 100

1.6.7 Magnesium

22.00 mg10.00 mg

0 92

1.6.9 Zinc

0.23 mg0.13 mg

0 2.7

1.6.10 Phosphorus

40.00 mg20.00 mg

0 113

1.6.12 Manganese

0.15 mg0.12 mg

0 3.3

1.6.14 Copper

0.23 mg0.07 mg

0 2

1.6.16 Selenium

0.60 mcg0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

112.00 mg8.00 mg

0 318

1.7.3 Omega 6s

288.00 mg54.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA9.00 mg

0 87

1.9 Water Content

80.80 g93.90 g

0 95.23

1.10 Ash

1.40 g0.40 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

68.00 kcal20.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

NA20.00 kcal

0 187

2.6 Calories in Dried Form

325.00 kcal314.00 kcal

32 747

2.8 Calories in Canned Form

57.00 kcalNA

17 443

2.9 Calories in Foods

2.9.1 Calories in Juice

55.00 kcal30.00 kcal

17 461

2.9.4 Calories in Jam

240.00 kcalNA

49 420

2.9.6 Calories in Pie

340.00 kcalNA

80 450

3 Characteristics

3.1 Type

Tree fruit, Tropical

Fruit vegetable

3.2 Season

All seasons

3.3 Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

3.4 Seedless Variety

✔ ✘

3.5 Color

Green, Pink, Yellow

Green

3.6 Inside Color

White

Light Green

3.7 Shape

Round

Irregularly oval

3.8 Texture

Crispy

3.9 Taste

Sweet-Sour

3.10 Origin

Central America, Mexico, South America

3.11 Grows on

Trees

Bushes

3.12 Cultivation

3.12.1 Soil Type

Loam, Rocky, Sandy

Loam

3.12.2 Soil pH

4.5-75.5-7

3.5 10

3.12.3 Climatic Conditions

Sunny

Warm

4 Facts

4.1 Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

India

China

4.3.2 Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

4.3.3 Top Importer

Canada

United States of America

4.3.4 Top Exporter

India

Canada

5 Scientific Name

5.1 Botanical Name

Psidium guajava

Capsicum annuum

5.2 Synonym

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

Alismidae

6.7 Order

Myrtales

Solanales

6.8 Family

Myrtaceae

Solanaceae

6.9 Genus

Psidium

Capsicum

6.10 Species

Psidium guajava

C. annum

6.11 Generic Group

Myrtle

Not Available

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Difference Between Guava and Green Bell Pepper

We might think that Guava and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Guava and Green Bell Pepper with peel is 68.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Green Bell Pepper is Myrtales and Solanales respectively. Guava belongs to Myrtaceae family and Green Bell Pepper belongs to Solanaceae family. Guava belongs to Psidium genus of Psidium guajava species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.