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Guava
Guava

Green Bell Pepper
Green Bell Pepper



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Guava
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Green Bell Pepper

Guava and Green Bell Pepper

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g4.64 g
1 79.18
👆🏻

Fiber

5.40 g1.80 g
0 10.4
👆🏻

Sugar

8.90 g2.40 g
0 63.35
👆🏻

Protein

2.50 g0.86 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg18.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.48 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.22 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg80.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg7.40 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg341.00 mcg
0 834
👆🏻

Choline

7.60 mg5.50 mg
0 19.2
👆🏻

Fat

0.95 g0.17 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg175.00 mg
42 840
👆🏻

Iron

0.26 mg0.34 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

18.00 mg10.00 mg
1 100
👆🏻

Magnesium

22.00 mg10.00 mg
0 92
👆🏻

Zinc

0.23 mg0.13 mg
0 2.7
👆🏻

Phosphorus

40.00 mg20.00 mg
0 113
👆🏻

Manganese

0.15 mg0.12 mg
0 3.3
👆🏻

Copper

0.23 mg0.07 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg8.00 mg
0 318
👆🏻

Omega 6s

288.00 mg54.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg9.00 mg
0 87
👆🏻

Water Content

80.80 g93.90 g
0 95.23
👆🏻

Ash

1.40 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal20.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal20.00 kcal
12 354
👆🏻

Calories in Frozen Form

68.00 kcal20.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal20.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

240.00 kcal-
49 420
👆🏻

Calories in Pie

340.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Fruit vegetable

Season

All seasons
All seasons

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

Color

Green, Pink, Yellow
Green

Inside Color

White
Light Green

Shape

Round
Irregularly oval

Texture

Crispy
Crispy

Taste

Sweet-Sour
-

Origin

Central America, Mexico, South America
Central America, Mexico, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Loam, Rocky, Sandy
Loam

Soil pH

4.5-75.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Warm

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

Canada
United States of America

Top Exporter

India
Canada

Scientific Name

Botanical Name

Psidium guajava
Capsicum annuum

Synonym

Psidium Guajava
Capsicum annuum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Myrtales
Solanales

Family

Myrtaceae
Solanaceae

Genus

Psidium
Capsicum

Species

Psidium guajava
C. annum

Generic Group

Myrtle
-

Difference Between Guava and Green Bell Pepper

We might think that Guava and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Guava and Green Bell Pepper with peel is 68.00 kcal and 20.00 kcal and the amount of calories without peel is 68.00 kcal and 20.00 kcal respectively. Thus, Guava and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Green Bell Pepper is Myrtales and Solanales respectively. Guava belongs to Myrtaceae family and Green Bell Pepper belongs to Solanaceae family. Guava belongs to Psidium genus of Psidium guajava species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.