Cranberry

Guava

Cranberry vs Guava

Cranberry

Guava

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g14.30 g

1 79.18

2.2.1 Fiber

4.60 g5.40 g

0 10.4

2.2.2 Sugar

4.04 g8.90 g

0 63.35

2.3 Protein

0.39 g2.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.18

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg31.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg1.08 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.45 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

1.00 mcg49.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.30 mg228.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg5,204.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcg0.00 mcg

0 834

2.4.13 Choline

5.50 mg7.60 mg

0 14.2

2.5 Fat

0.13 g0.95 g

0 33.49

2.6 Minerals

2.6.1 Potassium

85.00 mg417.00 mg

42 840

2.6.2 Iron

0.25 mg0.26 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

8.00 mg18.00 mg

1 100

2.6.5 Magnesium

6.00 mg22.00 mg

0 92

2.6.6 Zinc

0.10 mg0.23 mg

0 2.7

2.6.7 Phosphorus

13.00 mg40.00 mg

0 113

2.6.8 Manganese

0.36 mg0.15 mg

0 3.3

2.6.9 Copper

0.06 mg0.23 mg

0 2

1.2.1 Selenium

0.10 mcg0.60 mcg

0 63.7

1.3 Fatty Acids

1.3.1 Omega 3s

22.00 mg112.00 mg

0 318

1.3.3 Omega 6s

33.00 mg288.00 mg

0 1689

1.4 Sterol

1.4.1 Phytosterol

NANA

0 87

1.6 Water Content

87.13 g80.80 g

0 95.23

1.7 Ash

0.20 g1.40 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

46.00 kcal68.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

42.00 kcalNA

0 187

2.5 Calories in Dried Form

308.00 kcal325.00 kcal

32 747

2.6 Calories in Canned Form

151.00 kcal57.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

54.00 kcal55.00 kcal

17 461

2.7.3 Calories in Jam

150.00 kcal240.00 kcal

49 420

2.7.5 Calories in Pie

164.00 kcal340.00 kcal

80 450

3 Characteristics

3.1 Type

Berry

Tree fruit, Tropical

3.2 Season

Autumn

All seasons

3.3 Varieties

Early Black, Howes, Ben Lear and Stevens

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

3.4 Seedless Variety

✔ ✘

3.5 Color

Red

Green, Pink, Yellow

3.6 Inside Color

White

3.7 Shape

Round

3.8 Texture

Juicy

Crispy

3.9 Taste

Bitter, Tart

Sweet-Sour

3.10 Origin

North America

Central America, Mexico, South America

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay, Sandy, Well-drained

Loam, Rocky, Sandy

3.12.2 Soil pH

4.5-54.5-7

3.5 10

3.12.3 Climatic Conditions

Warm

Sunny

4 Facts

4.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.3 Beer

✔ ✘

4.2.4 Spirits

✔ ✘

4.2.5 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

United States of America

India

4.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

4.3.3 Top Importer

Europe

Canada

4.3.4 Top Exporter

United States of America

India

5 Scientific Name

5.1 Botanical Name

Vaccinium Macrocarpon

Psidium guajava

5.2 Synonym

Oxycoccus macrocarpus

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

Rosidae

6.7 Order

Ericales

Myrtales

6.8 Family

Ericaceae

Myrtaceae

6.9 Genus

Vaccinium

Psidium

6.10 Species

Vaccinium macrocarpon

Psidium guajava

6.11 Generic Group

Heath

Myrtle

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Compare Cranberry and Guava

It is important compare Cranberry and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Cranberry vs Guava comparison with the help of fruit comparison tool by fruitvs.com.