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Guava
Guava

Pomelo
Pomelo



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Pomelo

Guava and Pomelo

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g9.62 g
1 79.18
👆🏻

Fiber

5.40 g1.00 g
0 10.4
👆🏻

Sugar

8.90 g8.40 g
0 63.35
👆🏻

Protein

2.50 g0.76 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg138.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.22 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg61.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.60 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

7.60 mg14.20 mg
0 19.2
👆🏻

Fat

0.95 g0.04 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg216.00 mg
42 840
👆🏻

Iron

0.26 mg0.11 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

18.00 mg4.00 mg
1 100
👆🏻

Magnesium

22.00 mg6.00 mg
0 92
👆🏻

Zinc

0.23 mg0.08 mg
0 2.7
👆🏻

Phosphorus

40.00 mg17.00 mg
0 113
👆🏻

Manganese

0.15 mg0.02 mg
0 3.3
👆🏻

Copper

0.23 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg12.00 mg
0 318
👆🏻

Omega 6s

288.00 mg30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg24.00 mg
0 87
👆🏻

Water Content

80.80 g89.10 g
0 95.23
👆🏻

Ash

1.40 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal38.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal38.00 kcal
12 354
👆🏻

Calories in Frozen Form

68.00 kcal38.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal38.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

240.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

340.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Citrus, Tropical

Season

All seasons
All seasons

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

Color

Green, Pink, Yellow
Green, Pink, Red, Yellow

Inside Color

White
Creamy Yellow

Shape

Round
Round

Texture

Crispy
Succulent

Taste

Sweet-Sour
Juicy, Sweet

Origin

Central America, Mexico, South America
Malaysia, South-Eastern Asia, Thailand

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Rocky, Sandy
Clay, Loam, Sandy

Soil pH

4.5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny
Warm

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Canada
Europe

Top Exporter

India
United States of America

Scientific Name

Botanical Name

Psidium guajava
Citrus maxima

Synonym

Psidium Guajava
Citrus grandis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Sapindales

Family

Myrtaceae
Rutaceae

Genus

Psidium
Citrus

Species

Psidium guajava
C. maxima

Generic Group

Myrtle
Citrus fruit

Difference Between Guava and Pomelo

We might think that Guava and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Pomelo is explained here.

The amount of calories in 100 gm of fresh Guava and Pomelo with peel is 68.00 kcal and 38.00 kcal and the amount of calories without peel is 68.00 kcal and 38.00 kcal respectively. Thus, Guava and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Pomelo is Myrtales and Sapindales respectively. Guava belongs to Myrtaceae family and Pomelo belongs to Rutaceae family. Guava belongs to Psidium genus of Psidium guajava species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.