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Guava
Guava

Pomelo
Pomelo



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Guava and Pomelo

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Heart care, Prevents Urinary Tract Infection
1.1.1 General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.30 g9.62 g
Avocado
1 79.18
2.2.1 Fiber
5.40 g1.00 g
Blackberry
0 10.4
2.2.2 Sugar
8.90 gNA
Bilberry
0 63.35
2.3 Protein
2.50 g0.76 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.180.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
31.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.08 mg0.22 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.45 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
49.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
228.30 mg61.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.73 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.60 mcgNA
Orange
0 40.3
2.4.11 Lycopene
5,204.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple
0 834
2.4.13 Choline
7.60 mgNA
Gojiberry
0 14.2
2.5 Fat
0.95 g0.04 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
417.00 mg216.00 mg
Olive
42 840
2.6.2 Iron
0.26 mg0.11 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
18.00 mg4.00 mg
Longan
1 100
2.6.5 Magnesium
22.00 mg6.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.23 mg0.08 mg
Apple
0 2.7
2.6.7 Phosphorus
40.00 mg17.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.15 mg0.02 mg
Apple
0 3.3
2.6.9 Copper
0.23 mg0.05 mg
Apple
0 2
2.6.10 Selenium
0.60 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
112.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
288.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
80.80 g89.10 g
Gojiberry
0 95.23
2.10 Ash
1.40 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
68.00 kcal38.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
325.00 kcal350.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
57.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal43.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
240.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
340.00 kcal290.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Citrus, Tropical
4.2 Season
All seasons
All seasons
4.3 Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
4.4 Seedless Variety
4.5 Color
Green, Pink, Yellow
Green, Pink, Red, Yellow
4.6 Inside Color
White
Creamy Yellow
4.7 Shape
Round
Round
4.8 Texture
Crispy
Succulent
4.9 Taste
Sweet-Sour
Juicy, Sweet
4.10 Origin
Central America, Mexico, South America
Malaysia, South-Eastern Asia, Thailand
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Rocky, Sandy
Clay, Loam, Sandy
4.12.2 Soil pH
4.5-75.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny
Warm
5 Facts
5.1 Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
China
5.3.2 Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
Canada
Europe
5.3.4 Top Exporter
India
United States of America
6 Scientific Name
6.1 Botanical Name
Psidium guajava
Citrus maxima
6.2 Synonym
Not Available
Citrus grandis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Myrtales
Sapindales
7.8 Family
Myrtaceae
Rutaceae
7.9 Genus
Psidium
Citrus
7.10 Species
Psidium guajava
C. maxima
7.11 Generic Group
Myrtle
Citrus fruit

Difference Between Guava and Pomelo

We might think that Guava and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Pomelo is explained here.

The amount of calories in 100 gm of fresh Guava and Pomelo with peel is 68.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Pomelo is Myrtales and Sapindales respectively. Guava belongs to Myrtaceae family and Pomelo belongs to Rutaceae family. Guava belongs to Psidium genus of Psidium guajava species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.