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Pomelo
Pomelo

Carambola
Carambola



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Pomelo
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Carambola

Pomelo and Carambola

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection
Cancer prevention, Heat stroke treatment

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
-

Side Effects

Allergic reaction, Dizziness, Stomach pain
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

9.62 g6.73 g
1 79.18
👆🏻

Fiber

1.00 g2.80 g
0 10.4
👆🏻

Sugar

8.40 g3.98 g
0 63.35
👆🏻

Protein

0.76 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.22 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-66.00 mcg
0 834
👆🏻

Choline

14.20 mg7.60 mg
0 19.2
👆🏻

Fat

0.04 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

216.00 mg133.00 mg
42 840
👆🏻

Iron

0.11 mg0.08 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

4.00 mg3.00 mg
1 100
👆🏻

Magnesium

6.00 mg10.00 mg
0 92
👆🏻

Zinc

0.08 mg0.12 mg
0 2.7
👆🏻

Phosphorus

17.00 mg12.00 mg
0 113
👆🏻

Manganese

0.02 mg0.04 mg
0 3.3
👆🏻

Copper

0.05 mg0.14 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

12.00 mg27.00 mg
0 318
👆🏻

Omega 6s

30.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg
0 87
👆🏻

Water Content

89.10 g91.38 g
0 95.23
👆🏻

Ash

0.50 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

38.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal28.00 kcal
12 354
👆🏻

Calories in Frozen Form

38.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

38.00 kcal31.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal230.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tropical
Tree fruit

Season

All seasons
Autumn, Spring, Summer

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Green, Pink, Red, Yellow
Golden yellow, Green

Inside Color

Creamy Yellow
Yellowish Green

Shape

Round
Oval and Star(Cross section)

Texture

Succulent
Crispy

Taste

Juicy, Sweet
Crisp, Juicy, Sweet

Origin

Malaysia, South-Eastern Asia, Thailand
Sri Lanka

Grows on

Trees
-

Cultivation

Soil Type

Clay, Loam, Sandy
Loam, Well-drained

Soil pH

5.5-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Moist, Warm to hot climate

Facts

Facts about

  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Taiwan

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

Europe
Europe

Top Exporter

United States of America
Malaysia

Scientific Name

Botanical Name

Citrus maxima
Averrhoa carambola

Synonym

Citrus grandis
Averrhoa carambola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Oxalidales

Family

Rutaceae
Oxalidaceae

Genus

Citrus
Averrhoa

Species

C. maxima
A. carambola

Generic Group

Citrus fruit
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Difference Between Pomelo and Carambola

We might think that Pomelo and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Carambola is explained here.

The amount of calories in 100 gm of fresh Pomelo and Carambola with peel is 38.00 kcal and 31.00 kcal and the amount of calories without peel is 38.00 kcal and 28.00 kcal respectively. Thus, Pomelo and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Carambola is Sapindales and Oxalidales respectively. Pomelo belongs to Rutaceae family and Carambola belongs to Oxalidaceae family. Pomelo belongs to Citrus genus of C. maxima species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.