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Guava
Guava

Eggplant
Eggplant



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Guava
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Eggplant

Guava and Eggplant

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g5.88 g
1 79.18
👆🏻

Fiber

5.40 g3.00 g
0 10.4
👆🏻

Sugar

8.90 g3.53 g
0 63.35
👆🏻

Protein

2.50 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcgNA
0 426
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg22.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg2.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.30 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg36.00 mcg
0 834
👆🏻

Choline

7.60 mg6.90 mg
0 14.2
👆🏻

Fat

0.95 g0.18 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg229.00 mg
42 840
👆🏻

Iron

0.26 mg0.23 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

18.00 mg9.00 mg
1 100
👆🏻

Magnesium

22.00 mg14.00 mg
0 92
👆🏻

Zinc

0.23 mg0.16 mg
0 2.7
👆🏻

Phosphorus

40.00 mg24.00 mg
0 113
👆🏻

Manganese

0.15 mg0.23 mg
0 3.3
👆🏻

Copper

0.23 mg0.08 mg
0 2
👆🏻

Selenium

0.60 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg13.00 mg
0 318
👆🏻

Omega 6s

288.00 mg63.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA7.00 mg
0 87
👆🏻

Water Content

80.80 g92.30 g
0 95.23
👆🏻

Ash

1.40 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal25.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

NANA
0 187
👆🏻

Calories in Dried Form

325.00 kcalNA
32 747
👆🏻

Calories in Canned Form

57.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal30.00 kcal
17 461
👆🏻

Calories in Jam

240.00 kcalNA
49 420
👆🏻

Calories in Pie

340.00 kcalNA
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Fruit vegetable, Tropical

Season

All seasons
Spring, Summer

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

Color

Green, Pink, Yellow
Black, Green, Pink, Purple, Purplish black

Inside Color

White
White

Shape

Round
Oval

Texture

Crispy
Fleshy

Taste

Sweet-Sour
Bitter, Slightly sweet, Spongy

Origin

Central America, Mexico, South America
India

Grows on

Trees
Bushes

Cultivation

Soil Type

Loam, Rocky, Sandy
Sandy loam

Soil pH

4.5-76-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Warm to hot climate

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

Canada
United States of America

Top Exporter

India
China

Scientific Name

Botanical Name

Psidium guajava
Solanum melongena

Synonym

Not Available
Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Myrtales
Solanales

Family

Myrtaceae
Solanaceae

Genus

Psidium
Solanum

Species

Psidium guajava
S. melongena

Generic Group

Myrtle
Not Available

Difference Between Guava and Eggplant

We might think that Guava and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Eggplant is explained here.

The amount of calories in 100 gm of fresh Guava and Eggplant with peel is 68.00 kcal and 25.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Eggplant is Myrtales and Solanales respectively. Guava belongs to Myrtaceae family and Eggplant belongs to Solanaceae family. Guava belongs to Psidium genus of Psidium guajava species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.