Pomegranate

Cranberry

Pomegranate vs Cranberry

Pomegranate

Cranberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.70 g12.20 g

1 79.18

2.2.1 Fiber

4.00 g4.60 g

0 10.4

2.2.2 Sugar

13.67 g4.04 g

0 63.35

2.3 Protein

1.67 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.29 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.38 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg1.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.20 mg13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcg5.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg91.00 mcg

0 834

2.4.13 Choline

7.60 mg5.50 mg

0 14.2

2.5 Fat

1.17 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

236.00 mg85.00 mg

42 840

2.6.2 Iron

0.30 mg0.25 mg

0.06 9

2.6.3 Sodium

3.00 mg2.00 mg

0 1556

2.6.4 Calcium

10.00 mg8.00 mg

1 100

2.6.5 Magnesium

12.00 mg6.00 mg

0 92

2.6.6 Zinc

0.35 mg0.10 mg

0 2.7

2.6.7 Phosphorus

36.00 mg13.00 mg

0 113

2.6.8 Manganese

0.12 mg0.36 mg

0 3.3

2.6.9 Copper

0.16 mg0.06 mg

0 2

2.6.10 Selenium

0.50 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg22.00 mg

0 318

2.7.2 Omega 6s

79.00 mg33.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

77.93 g87.13 g

0 95.23

2.10 Ash

0.53 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

83.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA42.00 kcal

0 187

3.5 Calories in Dried Form

366.66 kcal308.00 kcal

32 747

3.6 Calories in Canned Form

NA151.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal54.00 kcal

17 461

3.7.2 Calories in Jam

210.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal164.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Autumn

4.3 Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Early Black, Howes, Ben Lear and Stevens

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark red, Light pink-red

Red

4.6 Inside Color

Red

White

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Juicy, Sweet

Bitter, Tart

4.10 Origin

India, Iran

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Clay, Sandy, Well-drained

4.12.2 Soil pH

5.5-74.5-5

3.5 10

4.12.3 Climatic Conditions

Cold, Dry, Hot

Warm

5 Facts

5.1 Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Iran

United States of America

5.3.2 Other Countries

Africa, India, Middle east, Pakistan

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

5.3.3 Top Importer

Europe

5.3.4 Top Exporter

India

United States of America

6 Scientific Name

6.1 Botanical Name

Punica granatum

Vaccinium Macrocarpon

6.2 Synonym

Punica malus

Oxycoccus macrocarpus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Myrtales

Ericales

7.8 Family

Lythraceae

Ericaceae

7.9 Genus

Punica

Vaccinium

7.10 Species

P. granatum

Vaccinium macrocarpon

7.11 Generic Group

Pomegranate

Heath

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Compare Pomegranate and Cranberry

It is important compare Pomegranate and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Pomegranate vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.