Pomegranate

Cranberry

Pomegranate vs Cranberry

Pomegranate

Cranberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

18.70 g12.20 g

1 79.18

👆🏻

Fiber

4.00 g4.60 g

0 10.4

👆🏻

Sugar

13.67 g4.04 g

0 63.35

👆🏻

Protein

1.67 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg91.00 mcg

0 834

👆🏻

Choline

7.60 mg5.50 mg

0 19.2

👆🏻

Fat

1.17 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg85.00 mg

42 840

👆🏻

Iron

0.30 mg0.25 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg8.00 mg

1 100

👆🏻

Magnesium

12.00 mg6.00 mg

0 92

👆🏻

Zinc

0.35 mg0.10 mg

0 2.7

👆🏻

Phosphorus

36.00 mg13.00 mg

0 113

👆🏻

Manganese

0.12 mg0.36 mg

0 3.3

👆🏻

Copper

0.16 mg0.06 mg

0 2

👆🏻

Selenium

0.50 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg

0 318

👆🏻

Omega 6s

79.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Water Content

77.93 g87.13 g

0 95.23

👆🏻

Ash

0.53 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Red

Inside Color

Red

White

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Bitter, Tart

Origin

India, Iran

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Clay, Sandy, Well-drained

Soil pH

5.5-74.5-5

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Warm

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

United States of America

Other Countries

Africa, India, Middle east, Pakistan

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Europe

Top Exporter

India

United States of America

Scientific Name

Botanical Name

Punica granatum

Vaccinium Macrocarpon

Synonym

Punica malus

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Ericales

Family

Lythraceae

Ericaceae

Genus

Punica

Vaccinium

Species

P. granatum

Vaccinium macrocarpon

Generic Group

Pomegranate

Heath

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Compare Pomegranate and Cranberry

It is important compare Pomegranate and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Pomegranate vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.